- 在線時間
- 1710 小時
- 最後登錄
- 23-4-1
- 國民生產力
- 1012
- 附加生產力
- 19061
- 貢獻生產力
- 0
- 註冊時間
- 06-8-21
- 閱讀權限
- 10
- 帖子
- 4997
- 主題
- 104
- 精華
- 0
- 積分
- 25070
- UID
- 96690
 
|
我家孩子今天開學了! 未夠八歲的人仔我會堅持讓他睡十小時。
參考:
The amount of sleep a child needs varies depending on the individual and certain factors, including the age of the child. Following are some general guidelines:
1-4 Weeks Old: 15 - 16 hours per day
1-4 Months Old: 14 - 15 hours per day
4-12 Months Old: 14 - 15 hours per day
1-3 Years Old: 12 - 14 hours per day
3-6 Years Old: 10 - 12 hours per day
Children at this age typically go to bed between 7 and 9 p.m. and wake up around 6 and 8 a.m., just as they did when they were younger. At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well.
7-12 Years Old: 10 - 11 hours per day
At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
12-18 Years Old: 8 - 9 hours per day
|
|
發表於 12-8-14 23:15
我個女都夜成12點先訓,估唔到有人仲夜
所以趁年紀細要培養早睡早起.
