嚟緊九月返學喇.............

hihifiona

應如何安排仔仔返學後的日常生活時間表

仔仔將會9月開始返學(N1,下午班),想開始更改佢既日常活動時間表.但又唔知如何是好.
有冇D媽咪既BB係返緊下午班.你地會點樣安排佢既生活時間表呢?
我仔仔依家TIME TABLE:
10:30  起床
11:00  早餐(奶奶+麵包)
13:30  午餐(吃飯)
15:00  午睡
17:00  起身
17:30  茶點
18:00  落街遊玩,陪媽咪買餸
20:30  晚飯
22:00  沖涼
23:00  準備上床
00:00  瞓著.
還有咩要準備呢,返學用品???
應該如何更改,配合返學時間.
請各位媽咪賜教.謝謝

venus_mama08

wooh, sleep too late

Sorb

Absolutely not healthy to sleep so late.  Need to adjust to earlier no matter it is AM or PM class.

Suggest you to let your son go to sleep 2 hour earlier and then wake up 2 hours earlier. Sleep early and wake up early is definately good for the growth of your son at this young age.

原帖由 venus_mama08 於 10-6-21 13:51 發表
wooh, sleep too late

caterpillar08

我都認為首先調節晚上瞓覺時間. 能否改早點睡? e.g. 早上 8:00起床,返學前可以約11:00 nap time. then, 返下午班, 晚上9:30瞓覺.

hihifiona

我近呢兩日將仔仔午睡時間調較至5:00pm.大概瞓到6:30起身,但到夜晚佢就好鬼精神到晚上1點幾先至瞓著.都唔知點算好.

caterpillar08

其實愈遲午睡, 就愈難早瞓.

hihifiona

我要仔仔改到五點先至午睡,係想佢第二時放咗學先至瞓覺仔,(因為佢9月開始返下午班.)依家要開始調較時間,什至連食飯時間都要更改.真係傷腦筋......
希望D有經驗既媽咪分享吓啦......

jswailam928

我個女而家n1係番下午, 成11點先起身, 夜晚1,2點先訓覺, 攪到我99成日嘈佢咁夜訓, 無計架, 又晏起身(11點am). 放學番黎又唔訓, 成6,7點先訓, 訓到8,9點先起身, 最慘我99係唔叫佢起身, 由佢訓, 佢話叫佢起身會喊好耐喎!!!叫我99早上早d叫佢起身, 佢又唔叫, 如果9點起身, 4:30放學上車會訓覺, 咁就可以6點pm到起身,夜晚會可以早d訓覺, 但最終老人家都係唔會聽...

~最後...由於k1會轉校, 本來都係收我囡pm, 我99實在嘈得好勁, 比佢嘈左成年, 最終真係頂唔順黎緊k1轉番上午班了, 真係頭痛左好耐!!!!!!!!!!!!勁煩惱...

JCarCar

孖寶寶22個月,由16個月起就定咗呢個schedule,你參考吓啦...

7.30  起身, 刷牙, 飲奶
9.00  早餐 (麵包)
10.30  小睡
12.00  午飯+水果
13.30  返playgroup 或 玩玩玩
15.30  茶點
18.00  晚飯+水果
19.00  沖涼, 刷牙
19.30  上床
20.00  孖寶寶瞓覺啦... 靚媽咪收工囉  

Sorb

7.30pm  上床......you must be a full time mum.  At 7:30pm, many working mothers may just arrived or not yet arrived home!!!  When my kid was 22 months old, she slept at 9:30pm so that we still had some time having fun together after I arrived home.

原帖由 JCarCar 於 10-6-25 13:37 發表
孖寶寶22個月,由16個月起就定咗呢個schedule,你參考吓啦...

7.30  起身, 刷牙, 飲奶
9.00  早餐 (麵包)
10.30  小睡
12.00  午飯+水果
13.30  返playgroup 或 玩玩玩
15.30  茶點
18.00  晚飯+水果
19.00  沖涼, 刷 ...

JCarCar

樓主睇落似full-time mom,所以先建議呢個schedule... 樓主可以試吓唔好俾BB喺傍晚午睡,反而係早啲食晚飯同早啲上床瞓覺(BB冇午睡應該好攰好快瞓著),咁我哋呢啲full-time mom就可以早啲有私人時間... 包保一試難忘喔!!

原帖由 Sorb 於 10-6-25 17:12 發表
7.30pm  上床......you must be a full time mum.  At 7:30pm, many working mothers may just arrived or not yet arrived home!!!  When my kid was 22 months old, she slept at 9:30pm so that we still had som ...

venus_mama08

wooh ur baby is super, can sleep from 730pm to 730 am.
my son sleep from 1000pm to 7am only

原帖由 JCarCar 於 25-6-2010 20:22 發表
樓主睇落似full-time mom,所以先建議呢個schedule... 樓主可以試吓唔好俾BB喺傍晚午睡,反而係早啲食晚飯同早啲上床瞓覺(BB冇午睡應該好攰好快瞓著),咁我哋呢啲full-time mom就可以早啲有私人時間... 包保一試難忘喔! ...

hihifiona

以前試過,唔瞓晏覺,到夜晚晚餐時間佢冇精神扭計唔肯食野.
第二時返學會好攰,放咗學唔瞓覺,仔仔會唔會頂得住????
同埋太早瞓覺,見唔到daddy,daddy起碼要九點先至返到屋企.

仔仔錫錫你

我又比你參考下 :
07:30  奶奶
09:30  起床 + 小小餅乾/麵包
11:00  落街玩
11:45  午餐
13:30  午睡
15:00  起身 + 茶點
15:45  落街玩 + 買餸
17:00  回家
19:30  晚飯
21:00  沖涼
21:30  上床
22:30-23:00  瞓著.