返下晝班既睡眠時間

mirandalpl

阿 B 黎緊會返下晝班既 nursery, 佢家下日日都要訓返兩三粒鐘晏覺的.................想問下各位返下晝班既家長點安排你個 B 既訓覺時間?

amysome

My son will also attend PM nursery soon.  This schedule is suggested by his principal:

1. He has to  sleep early at night and fall asleep at 9:00 p.m.
2.  Wake up at 7 to 7:30 a.m.
3.  Go outdoor to play at and get tired.
4.  Give him some snacks at around 9:30 to 10:00 a.m., then he'll feel sleepy.
5.  Sleep around 10:00 to 10:30 a.m till 12:00 p.m ( he won't sleep long as he'll be hungry)
6.  Have a light lunch and around 12:00 p.m.
7.  Get change and go to school.
8.  He'll be a bit hungry as the lunch is light, so he'll eat the tea at school.
9. After school, take a bath and he'll sleep till 6:00 p.m and have dinner.

I've tried out the schedule and it works fine in case he runs a lot in the garden in the morning.

Hope this help!

原帖由 mirandalpl 於 09-3-20 10:47 發表
阿 B 黎緊會返下晝班既 nursery, 佢家下日日都要訓返兩三粒鐘晏覺的.................想問下各位返下晝班既家長點安排你個 B 既訓覺時間?

gigo

請問一早起係咪即刻飲 milk milk??

原帖由 amysome 於 09-3-20 13:54 發表
My son will also attend PM nursery soon.  This schedule is suggested by his principal:

1. He has to  sleep early at night and fall asleep at 9:00 p.m.
2.  Wake up at 7 to 7:30 a.m.
3.  Go outdoor to  ...

amysome

Yes, after woken up in the morning and also before sleep.

原帖由 gigo 於 09-3-20 18:34 發表
請問一早起係咪即刻飲 milk milk??