睡午覺問題, 請現讀下午班之家長指教

laurat

我個女而家讀緊 N1 全日班, 佢今年九月讀K1 下午班, 因現在N1學校的午覺時間為12:30-2:30, 故此都擔心第日個女返學會唔適應, 因沒有經驗, 始終想不出讀下午班時候那還有沒有午覺, 如有時間應該怎樣安排。

請有經驗的家長指教!!!

fanny豬豬

我個囡今年都係讀k1下午班, 我一早已叫姐姐幫佢調較午睡時候, 改為下午3點以後。所以午睡又唔係問題。

beibeimomo

My daughter is studying the PN pm session.  She usually take her nap at 5:15pm.  (reach home before 5pm -> drink a bottle of milk & vv).  She sleeps for 1.5 to 2hrs & wake up to have dinner after 7:30pm.

laurat

原文章由 beibeimomo 於 08-5-9 15:49 發表
My daughter is studying the PN pm session.  She usually take her nap at 5:15pm.  (reach home before 5pm -> drink a bottle of milk & vv).  She sleeps for 1.5 to 2hrs & wake up to have dinner after 7:30 ...

Thanks, but may I know what time she sleep at night？ What's my worry is if she sleep after school then she will be very late to go to bed.

Many thanks!!!!

wakeup07

my son sleep at 5pm to 6pm, i will cut it down to 1 hr coz nap time will affect badly for his sleeping night time....if he take nap, he will sleep around 11:30-12:00pm....still very late for me....but he is tired after school.....

hkparent

You can try wake up before 8am, take a nap from 11am to 12noon, then sleep before 9pm at night. It works for my baby.

熊媽媽

你可以試下 每朝早D起身 然後 訓早覺 夜晚早D訓
我女女都係咁架... 訓完早覺之後由下午到夜晚都唔再訓架啦

joeymos

my son is N1 pm session.  he wakes up at 0630, takes a nap at 1030-1130, 1130-1230 lunch.  he goes to sleep at 1930 at night.  this timetable is not the best but ok lah!