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You're most welcome.
There are countless methods of relaxation, but the most important thing is to "let go" of the interviews because they are already past events and nothing can be done about them. If you need to remember anything about the interviews, try to write them down and don't use your brain, which is already stressed out by this time.
Although I am not a mother, I lost sleep one night because we had to wake up early the following morning for an interview - which ended up in disaster anyway. I had my favorite activity before going to bed so I managed to sleep reasonably well until the following morning, though I could still feel the (subconscious) stress because I woke up early in the morning.
Worrying never helps anything, that's why I don't let it last long as far as possible. Spending quality time with your child or devotion to work would be a good way to divert your attention on uncontrollable things.原帖由 PoorParent 於 10-10-30 15:56 發表 
Thanks Milkonline & Thomasha,
I dream about the Q & A of the P1 interveiw & make me wake up in the middle of the night (even after sleeping Pill). Poor sleep for 1-2 months.
I will try the methods m ... |
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