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Hi fatbabyfat,
My son does not take afternoon nap. He just plays and plays and plays to burn up all his energy so that at around 8 pm, he is all tired. He plays blocks or cards or whatever and starts lying on the floor after 8 p.m. Then later, the helper will put him to sleep, sometimes rock him a bit, sometimes just let him sleep in bed. Actually he has been an early sleep child. He always asks to go home at 9 p.m. when we are out for dinner gathering. I guess he is not a night person.
I do not turn on the TV. Keep the living place quiet and boring. The child will then feel sleepy. I watch TV after my children has gone to bed. From my experience, children do not want to go to bed when the TV is on. Hope this helps.
Cheers.
原帖由 fatbabyfat 於 08-9-18 14:03 發表 
Felicia726,
點解你囝囝會咁乖, 可以 8:30 p.m. 瞓覺, 我肥妹好難咁早瞓, 佢尋日之之坐坐搞到成 10:15 p.m. 先瞓, 今朝起身有少少脾氣, 飲飲下奶話要入房瞓下先, 最後都氹得掂佢無遲到, 不過就飲得半杯奶囉.
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