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教育王國 討論區 小學雜談 閱讀與閱讀以外....做家長也要吸收好營養噢 ...
樓主: ABC-DAD
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閱讀與閱讀以外....做家長也要吸收好營養噢   [複製鏈接]

Rank: 8Rank: 8


15282
401#
發表於 17-1-24 13:51 |只看該作者
wan_sosin 發表於 17-1-24 12:21
本帖最後由 wan_sosin 於 17-1-24 12:24 編輯

小朋友比較柔韌,而且身輕,受傷機會比大人少。運動前熱 ...
之前睇d健體文章睇過,拉筋係運動之後做,運動前係慢跑同fing下手腳熱身就夠,運動前拉筋反而唔好
教養孩童,使他走當行的道,就是到老他也不偏離。
Learning to Read, Reading to Learn.

Rank: 7Rank: 7Rank: 7


10291
402#
發表於 17-1-24 14:30 |只看該作者
MrBeast 發表於 17-1-24 13:47
同意啊,我自已讀書時pe 咪求奇拉下fing下就算,行trailwalker就因過份操練受傷同physio 吹水先知原來拉筋 ...

小朋友肯操水,很好呀!我嗰個喜歡跑呀跑!叫佢游呀游就唔多得,以前我哋細個邊度有人會解釋熱身同拉筋的重要,PE老師都唔會講,又或者佢自己都唔識!

點評

MrBeast  此操不同彼操,游兩個細池已經話冇氣  發表於 17-1-24 16:44

Rank: 5Rank: 5


1138
403#
發表於 17-1-24 14:41 |只看該作者
ABC-DAD 發表於 17-1-24 03:29
運動注意量力而為就是了,分享資訊,希望家長關注學童身心健康而已,吃花生、自吹自擂,請自便…對客何妨門 ...

有智慧嘅人先明咩叫分享,EK有種行為都同過度運動類同,會「傷」,好在有智慧搭救(心 暗想:就過年啦,唞吓啦!:p)

講返正題,我有時行山仲以為後生,不時扭傷,真係好傷。我多係屋企做伸展運動(用條粗運動橡筋),一般20-30分鐘,舒緩不少肌肉痠痛。

Rank: 11Rank: 11Rank: 11Rank: 11


39964
404#
發表於 17-1-24 14:53 |只看該作者
Sports Injury Statistics
How frequently do sports injuries occur?
In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by the participants. Almost one-third of all injuries incurred in childhood are sports-related injuries. By far, the most common injuries are sprains and strains.

Obviously, some sports are more dangerous than others. For example, contact sports such as football can be expected to result in a higher number of injuries than a noncontact sport such as swimming. However, all types of sports have a potential for injury, whether from the trauma of contact with other players or from overuse or misuse of a body part.

The following statistics are from the National SAFE KIDS Campaign and the American Academy of Pediatrics:

Injury rates:
More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities.

Although death from a sports injury is rare, the leading cause of death from a sports-related injury is a brain injury.

Sports and recreational activities contribute to approximately 21 percent of all traumatic brain injuries among American children.

Almost 50 percent of head injuries sustained in sports or recreational activities occur during bicycling, skateboarding, or skating incidents.

More than 775,000 children, ages 14 and younger, are treated in hospital emergency rooms for sports-related injuries each year. Most of the injuries occurred as a result of falls, being struck by an object, collisions, and overexertion during unorganized or informal sports activities.

Where and when:
Playground, sports, and bicycle-related injuries occur most often among children between ages 5 and 14 years old.

The highest rates of injury occur in sports that involve contact and collisions.

More severe injuries occur during individual sports and recreational activities.

Most organized sports-related injuries (62 percent) occur during practice.

Types of sports and recreational activities
Consider these estimated injury statistics for 2009 from the Consumer Product Safety Commission:

Basketball. More than 170,000 children ages 5 to 14 were treated in hospital emergency rooms for basketball-related injuries.

Baseball and softball. Nearly 110,000 children ages 5 to 14 were treated in hospital emergency rooms for baseball-related injuries. Baseball also has the highest fatality rate among sports for children ages 5 to 14, with three to four children dying from baseball injuries each year.

Bicycling. More than 200,000 children ages 5 to 14 were treated in hospital emergency rooms for bicycle-related injuries.

Football. Almost 215,000 children ages 5 to 14 were treated in hospital emergency rooms for football-related injuries.

Ice hockey. More than 20,000 children ages 5 to 14 were treated in hospital emergency rooms for ice hockey-related injuries.

In-line and roller skating. More than 47,000 children ages 5 to 14 were treated in hospital emergency rooms for in-line skating-related injuries.

Skateboarding. More than 66,000 children ages 5 to 14 were treated in hospital emergency rooms for skateboarding-related injuries.

Sledding or toboggan. More than 16,000 children ages 5 to 14 were treated in hospital emergency rooms for sledding-related injuries.

Snow skiing or snowboarding. More than 25,000 children ages 5 to 14 were treated in hospital emergency rooms for snow boarding and snow skiing-related injuries.

Soccer. About 88,000 children ages 5 to 14 were treated in hospital emergency rooms for soccer-related injuries.

Trampolines. About 65,000 children ages 14 and under were treated in hospital emergency rooms for trampoline-related injuries.

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10291
405#
發表於 17-1-24 14:54 |只看該作者
MASAYA 發表於 17-1-24 13:51
之前睇d健體文章睇過,拉筋係運動之後做,運動前係慢跑同fing下手腳熱身就夠,運動前拉筋反而唔好 ...

是的,所以我話運動前熱身,運動後拉筋,一般運動前熱身都會跑圈,呀仔跑步熱身,夏天時在運動場跑3圈,冬天跑4圈,然後鬆一下手腳,跑完之後,cool down拉筋

點評

MrBeast  我認為前後都要拉  發表於 17-1-24 16:41

Rank: 11Rank: 11Rank: 11Rank: 11


39964
406#
發表於 17-1-24 15:15 |只看該作者
呀!去年今日,HK100大霧山結冰事件,小學應否停課,到底有無小提大做?咁,又過左一年
偶有反常氣候,大家外出旅遊,留意,留意

Rank: 8Rank: 8


15282
407#
發表於 17-1-24 15:37 |只看該作者
wan_sosin 發表於 17-1-24 14:54
是的,所以我話運動前熱身,運動後拉筋,一般運動前熱身都會跑圈,呀仔跑步熱身,夏天時在運動場跑3圈,冬 ...
我就係見妳咁講先回,好多人覺得運動前後都要拉筋,我覺得呢樣好難定案,所以選擇性回覆
教養孩童,使他走當行的道,就是到老他也不偏離。
Learning to Read, Reading to Learn.

Rank: 7Rank: 7Rank: 7


10291
408#
發表於 17-1-24 15:55 |只看該作者
MASAYA 發表於 17-1-24 15:37
我就係見妳咁講先回,好多人覺得運動前後都要拉筋,我覺得呢樣好難定案,所以選擇性回覆 ...

都要視乎那種運動,之前呀仔學武術,都要壓腿拉筋,唔拉鬆D筋踢唔起腿

Rank: 8Rank: 8


15282
409#
發表於 17-1-24 16:11 |只看該作者
wan_sosin 發表於 17-1-24 15:55
都要視乎那種運動,之前呀仔學武術,都要壓腿拉筋,唔拉鬆D筋踢唔起腿
...
咁都係,我只睇跑步同健身
教養孩童,使他走當行的道,就是到老他也不偏離。
Learning to Read, Reading to Learn.

Rank: 11Rank: 11Rank: 11Rank: 11


39964
410#
發表於 17-1-24 16:37 |只看該作者
本帖最後由 ABC-DAD 於 17-1-24 16:38 編輯

Blue balloon

就快收工,聽歌,返去有點鍵盤再運動下手指

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43232
411#
發表於 17-1-24 16:48 |只看該作者
ABC-DAD 發表於 17-1-24 14:53
Sports Injury Statistics
How frequently do sports injuries occur?
In the U.S., about 30 million chil ...
有套will smith movie 關於american football 和腦震盪,都幾ok

點評

ABC-DAD  相當舊嘅片?thanks any way  發表於 17-1-24 22:21

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39964
412#
發表於 17-1-24 22:36 |只看該作者
本帖最後由 ABC-DAD 於 17-1-25 08:25 編輯

If you give a child a hammer, everything becomes a nail   Leo Kaplan

More always means worse.                                                Kingsley Amis

Experts have spent years developing weapons which can destroy people's
lives but leave buildings intact. They're call mortgages.     Jeremy Hardy

I don't know what weapon will be used in World War III, but I know that World War IV will be fought with wooden sticks.                 Albert Einstein(or Harry Potter?)

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43232
413#
發表於 17-1-24 23:31 |只看該作者
回覆 ABC-DAD 的帖子

ABC-DAD 相當舊嘅片?

2015

http://www.imdb.com/title/tt3322364/?ref_=nv_sr_1

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43232
414#
發表於 17-1-24 23:34 |只看該作者
ABC-DAD 發表於 17-1-24 22:36
If you give a child a hammer, everything becomes a nail   Leo Kaplan

More always means worse.       ...
god created a creature that can turn peoples lives upside down.  Theyre called kids.  Mrbeast

點評

ABC-DAD  Good one  發表於 17-1-25 07:42
ABC-DAD    發表於 17-1-25 07:39

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39964
415#
發表於 17-1-25 07:46 |只看該作者
幸福: 一是睡在家的床上。二是吃父母做的飯菜。三是聽愛人給你說情話。四是跟孩子做遊戲。

——林語堂

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39964
416#
發表於 17-1-25 07:49 |只看該作者
「知之者不如好之者,好之者不如樂之者」這句話出自《論語·雍也第六》。意思是懂得它的人,不如愛好它的人,愛好它的人,又不如以它為樂的人。比喻學習知識或本領,知道它的人不如愛好它的人接受得快,愛好它的人不如以此為樂的人接受得快。關於「之」,孔子在這裏沒有具體指什麼,看來是泛指,包括學問、技藝等。
孔子提出學習的三種境界:「知之」「好之」「樂之」,其中「樂之」是最高境界。有句話說:興趣是最好的導師,大概說的就是這個意思。學習知識重要的是培養學習的興趣,對知識的學習感興趣,就會變被動為主動,以學習為樂事,在快樂中學習,既能提高學習的效率,還能加深對知識的理解,這樣學到的知識才能夠靈活地運用。 (儒鴻)


原文網址:https://kknews.cc/zh-hk/education/zpg8ql.html

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39964
417#
發表於 17-1-25 07:57 |只看該作者
本帖最後由 ABC-DAD 於 17-1-25 12:35 編輯

明窗手札1963(上/下冊)初刷第一板到手了,《論語.雍也第六》就印在最後一頁,是查翁給讀者的贈言

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39964
418#
發表於 17-1-25 08:07 |只看該作者
人生在世,還不是有時笑笑人家,有時給人家笑笑。

——林語堂

Rank: 11Rank: 11Rank: 11Rank: 11


39964
419#
發表於 17-1-25 08:18 |只看該作者
MrBeast 發表於 17-1-24 16:48
有套will smith movie 關於american football 和腦震盪,都幾ok
我比較多看Denzel  Washington的電影

點評

MrBeast  Mag 7 was a bit of a disappointment  發表於 17-1-25 11:38

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39964
420#
發表於 17-1-25 08:37 |只看該作者
本帖最後由 ABC-DAD 於 17-1-29 14:48 編輯
MrBeast 發表於 17-1-24 23:34
god created a creature that can turn peoples lives upside down.  Theyre called kids.  Mrbeast :wahah ...

Well, mankind engineered roller coaster to punch back…the difference is: you don't need to play that long, and it stops after the round is over.  abc-dad
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