閱讀與閱讀以外....做家長也要吸收好營養噢

MrBeast

回覆 shadeslayer 的帖子

a quick search on the web:
Let's say that for one minute of vigorous exercise (jogging, fast cycling, gym class, skipping etc), you burn an average of 10 calories. Check out the list below of foods and how long it would take to burn off that food. This is just a rough estimate but is good to keep in the back of your mind if you're trying to lose weight. If you are performing less vigorous exercise (fast walking, moderate paced cycle, pilates, etc), you will need to double the amount of time as you will burn around half as many calories per minute.

Slice of pepperoni pizza (298 calories): 30 minutes
Cheeseburger (423 calories): 42 minutes and 20 seconds
Side of chips (380 calories): 38 minutes
Ham and cheese toasted sandwich (580 calories): 58 minutes
Homemade chocolate chip cookie (89 calories): 9 minutes
Red velvet cupcake (496 calories): 50 minutes
Half a cup of vanilla ice cream (230 calories): 23 minutes
Half a block of dark chocolate (6 lines) (300 calories): 30 minutes
142ml glass of red wine (small glass) (115 calories): 11 minutes and 30 seconds
340 ml bottle of beer (150 calories): 15 minutes

ABC-DAD

Delicious

We all enjoy delicious food,
Makes us happy, fixes our mood.
It's all about the juicy taste,
Doesn't matter, where the food is placed.

We should consider, nutritional support,
We shall need it, if we engage in a sport.
Energy; food provides - plenty
Need a bit more, if we're over twenty.

A great dish, we should all savor,
Eat slowly, as we taste the flavor.
Choose our very favorite cuisine,
Is it red? Or is it green?

Food For Kids

Food is good and tastes delicious,
Keeps you healthy, it's nutritious.
Food will also help you grow,
Make you strong, when you throw.

Eating foods that are purple and green,
Will make you into a healthy teen.
Many great foods, are really yummy,
If you eat too much, you'll hurt your tummy.

About healthy foods, you should read,
Learn what kids really need.
Food information you could share,
With your family, and show you care.

by AnitaPoems.com

ABC-DAD

Food For Kids

Food is good and tastes delicious,
Keeps you healthy, it's nutritious.
Food will also help you grow,
Make you strong, when you throw.

Eating foods that are purple and green,
Will make you into a healthy teen.
Many great foods, are really yummy,
If you eat too much, you'll hurt your tummy.

About healthy foods, you should read,
Learn what kids really need.
Food information you could share,
With your family, and show you care.

by AnitaPoems.com

ABC-DAD

The difference between stupidity and genius is that genius has its limits. Albert Einstein

ABC-DAD

Insanity: doing the same thing over and over again and expecting different results. Albert Einstein

shadeslayer

MrBeast 發表於 17-1-23 21:55
回覆 shadeslayer 的帖子

a quick search on the web:

don't forget you burn about 1500 calorie a day by staying alive and do nothing.

if you don't do exercise and starve your self to significant weight loss, you need to eat very little.  unless your base is very large like you are already having a BMI 30 and eating a huge amount.

shadeslayer

ABC-DAD 發表於 17-1-24 08:28
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein
...

obviously does not apply to what sports do to human body.

ABC-DAD

Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating. Exercise becomes even more important as you get older.

Myth #6: Jogging is the Best way to Lose Weight

Truth: There is something wonderful about low intensity, steady state exercise. It does activate a lot of stored fats, and it will promote fat-burning. However, it will also increase the wear on your joints and can occupy a lot of your time. The really effective way to lose weight is to pair resistance training with high-intensity cardio — such as sprint training, hill sprints, or HIIT cardio workouts.

Let's Google Fitness vs burn fat

ABC-DAD

什麼是勞損？

勞損指的是肌肉或韌帶受到的損傷。韌帶是肌肉和骨骼之間的連接組織。勞損發生時，肌肉或韌帶受到牽拉或撕裂。

勞損的病因有哪些？

肌肉和韌帶受到牽拉或扭轉時便有機會發生勞損。勞損可以突然發生，或是在幾天或幾週內逐漸發生。突然（急性）的勞損通常見於下列情形：

近期損傷
以錯誤的方式提重物
過度運用肌肉
慢性勞損通常由反復以同一種方式運動肌肉或韌帶而引起。

勞損多在身體哪些部位發生？

勞損常見於下列兩個身體部位：背部以及腿後筋肌（大腿後側的肌肉）。足球、橄欖球、曲棍球、拳擊和摔跤增加背部和腿部發生勞損的幾率。有些運動需要頻繁運用手和臂部：比如體操、網球、划槳、和高爾夫球。參加這類體育運動的人有時會出現手和臂部的勞損。運動也可以造成肘部的勞損。

勞損有何臨床表現和癥狀？

勞損可以造成：

疼痛
肌肉痙攣
肌肉變弱
腫脹
抽筋
肌肉活動困難
肌肉或韌帶完全撕裂時會造成劇痛及活動困難。
扭傷和勞損的治療方法有哪些？

扭傷和勞損的治療方法相同。在損傷發生的頭一至兩天內，醫生通常會指導病患注意下列事項：
不要運動受損的身體部位。如果您的腳踝或膝蓋受損，醫生還會建議您使用拐杖或手杖。
用冰塊敷傷處，每次20分鐘。醫生可能會建議您每日用冰塊敷傷處4到8次。
用繃帶、石膏、靴子或夾板壓迫（擠壓）傷處。您的醫生會為您推薦最佳的壓迫方法。
用枕頭抬高受傷的部位（腳踝、膝蓋、手肘、或手腕）。
服用阿司匹林或異布洛芬等藥物。
在治療疼痛和腫脹之後，醫生通常會建議您運動受傷的身體部位，以減少僵硬和增強肌肉力量。有的人還需要接受物理治療。您可能需要運動患處數週，或接受為期數週的物理治療。您的醫生或您的物理治療師會告訴您何時可以恢復正常的活動，何時可以參加運動。如果您過早恢復參加正常的活動或體育運動，則有可能會再次損傷患處。

如果扭傷和勞損造成疼痛，則請您務必就醫，以獲得正確的治療。

扭傷和勞損可否預防？

您可以採用下列方法來預防扭傷和勞損：

避免在身體疲勞或出現疼痛時參加運動。
保持均衡飲食，以保持肌肉強壯。
保持健康的體重。
盡量避免跌跤（比如，您可以在自家門前或人行道的有冰的地面上撒鹽或沙子）。
穿合腳的鞋子。
如果一隻鞋子的鞋跟磨損嚴重，應當買新的鞋子換穿。
每日運動。
從事您身體能夠接受的運動。
運動前熱身並牽拉身體。
運動時穿戴保護性的裝備。
在平地上跑步。

ABC-DAD

這個網有可讀性有關骨骼肌肉創傷

會找找運動創傷資訊，方便農曆年後交流一下學童運動及戶外活動。

shadeslayer

many of the wear and tear in joints are due to mistakes in running or cycling forms (for example) and weight.   some people run tens of years of marathon and as still runs after 60. some people run a few months and they hurt their knees beyond repair.

ABC-DAD

運動注意量力而為就是了，分享資訊，希望家長關注學童身心健康而已，吃花生、自吹自擂，請自便…對客何妨門達開，出入隨意，敬請自備酒食。

wan_sosin

ABC-DAD 發表於 17-1-24 11:29
運動注意量力而為就是了，分享資訊，希望家長關注學童身心健康而已，吃花生、自吹自擂，請自便…對客何妨門 ...

謝謝分享飲食和運動的資訊!
我個仔運動量大，總是入不敷支! 不用返學的日子，就是盡辦法等佢吃多些吃好些的時間，所以暑假後會重一點，開學後隨時反彈。

MrBeast

運動前和後，拉筋十分重要，若小朋友操開運動，一定要佢地明白和做足，有些深入的部位傷了很難全俞

shadeslayer

ABC-DAD 發表於 17-1-24 11:29
運動注意量力而為就是了，分享資訊，希望家長關注學童身心健康而已，吃花生、自吹自擂，請自便…對客何妨門 ...

do school kids need to run or cycle correctly?  do any sports correctly?

ABC-DAD

過節自要喜氣洋洋，找找看，可有些幽默笑話，增添喜氣
阿媽係女人，阿爸有鬍鬚，剃度左嘅師傅係無頭髮…就唔算係笑話嘅

MrBeast

通常運動後累、趕住走就miss左唔拉或拉唔夠，肌肉拉緊對joint 做成壓力，加快磨損。

按摩針久有助鬆鬆，但最好是自己拉

wan_sosin

MrBeast 發表於 17-1-24 11:59
運動前和後，拉筋十分重要，若小朋友操開運動，一定要佢地明白和做足，有些深入的部位傷了很難全俞 ...

小朋友比較柔韌，而且身輕，受傷機會比大人少。運動前熱身，冬天熱身要做多些。運動之後拉筋，對於小朋友，除了減少受傷，也防止阻礙小朋友生長，小朋友需要快高長大啊!

shadeslayer

MrBeast 發表於 17-1-24 11:59
運動前和後，拉筋十分重要，若小朋友操開運動，一定要佢地明白和做足，有些深入的部位傷了很難全俞 ...

有一些人說, never stretch cold muscles. 我應為幾有道理。即係, warm up, stretch 才正式運動。然後 cool down, stretch.

我依家係咁。不過有些網友可能會話我追求完美, 離地…

MrBeast

wan_sosin 發表於 17-1-24 12:21
本帖最後由 wan_sosin 於 17-1-24 12:24 編輯

小朋友比較柔韌，而且身輕，受傷機會比大人少。運動前熱 ...

同意啊，我自已讀書時pe 咪求奇拉下fing下就算，行trailwalker就因過份操練受傷同physio 吹水先知原來拉筋咁重要，所以自小培養好習慣好些，上summer同小朋友操水佢都有感覺到一些肌肉好緊