YW Channel 1

Anthea

我嬲你一日
It hurts! Don't 嬲, especially 一日!

ω-3脂肪酸多元不飽和脂肪酸的一種，當中主要包括DHA及EPA。由於人體並不能自行製造，因此ω-3又稱為必需的脂肪酸,是兒童腦部發育的必要元素。能延長凝血時間，間接預防動脈粥樣硬化以及血管堵塞，減低患上冠心病的機會。素食者或不好海產人士，建議進食黃豆、豆腐、豆奶、、果仁等食物，以攝取另一種ω-3,ALA(α-Linolenic Acid)。橄欖油也含有多元不飽合脂肪酸，和深海魚類有相似的效果。至於市場上許多人定時服用的魚油補充劑，據美國心臟協會指出，目前還需要進一步研究以了解其預防心臟病的功效及副作用，目前並不建議自行服用。要知道，過量服用可能引致流血不止，內出血以至中風等。深海油魚既含有豐富ω-3，有助預防心臟病和中風，但同時又含有水銀，會增加人類患心臟病的危機。過量食用深海魚，可能得不償失。除了因為工業意外或補牙而接觸水銀外，一般人體內的水銀主要來自食用魚類和貝殼類海產。海水含有殘餘化學物質，沿

莎莉EE

lolo.
wa!!你尋晚搞到咁夜ga.
記住遲d話俾我知你地尋晚傾左mud, 有甚麼分享. 有甚麼教仔之道等等..

雯雯

我估到個秘密係乜la!     係米果個呀!       

lochikwan

anthea,
我都好想睇你講緊個本書,但係係english or chinese 先,係english 我唔得過喎!!!

j&amom,
唔好笑我la,我係發自內心嫁ma,我都好想送d山真海味咁,不過冇咁多money 呢,送早餐得唔得呀!!!(有排都未到我啦!!)       

sneezy

各位,

昨晚的時間真過得快, 眨下眼就打烊, 要散. 不過大家都食得暢快又傾得愉快.         


,

昨晚, kk有沒有完成她的任務, 安全送你回家呀 ?


mm,

我要刷定牙, 慢慢享受d free breadfast        

雯雯

zz

冇問題, 咁刷乾淨D la, 我排23/4 , 24/4 or 25/4,我老板出差, 你地睇下邊日o.k., 太興見, 我請   

各位

提提大家, 明天返學la, 今晚要早D訓. :wink:  :wink:
我阿仔尋日同我講,佢發夢夢見自己係學校好開心,見到自己D同學仔同楊老師係走廊,而且仲夢見林校長同佢笑,佢好   

wwwmama

各位靚太,

Good Afternoon! 今早去開會

kk777

為什麼我的"反應"利害過"她", 全身無力,骨頭就像要散了一樣.
        

sneezy

J&Amom 寫道:

   你越講越揚啦   

你唔講, 我唔講, 佢地唔講, 暫時唔會有人知的   

YMMON

J&Amom 寫道:
哎呀! 我唔記得你已經比咗票我, 因為二月份都無入票, D票儲埋晒, 因為我未同BOOK CLUB對數, 所以, D票儲埋咗! 唔好意思, 我都係義務咋, 你唔好咁話我啦  :-x ("你攪邊科呀 ? 冇咩 ? check 真 D 啦." 我嬲你一日:tongue: )

  

sorry sorry, 唔好嬲, 你唔嬲得gar, 一時一刻都唔可以, 容嘜易變咗炆彊, 我咪大鑊, 我膽當唔起  係我錯, 我同你認錯 你義務咋, 我冇幫手, 仲嘈嘈敝, 下次見面罰我唔准講野

wwwmama

Hi All,

咁明天食唔食早餐呀?係咪無人理我呀!?     

Anthea

wwwmama 寫道:
Hi All,

咁明天食唔食早餐呀?係咪無人理我呀!?     

Don't cry. It hurts, you also have to take care yourself.  At least I come out to take breakfast with you la! But I will arrive school at 7:45am, have to wait for me.

lolo,
It is a Chinese book. I will show you tomorrow morning.
You don't need to call her j&amom la, just call her jam will do.   

wwwmama

Anthea 寫道:

Don't cry. It hurts, you also have to take care yourself.  At least I come out to take breakfast with you la! But I will arrive school at 7:45am, have to wait for me.

No need la, every morning is your busy time. I don't want to waste your time...

Actually you no need to hurry in cooking lunch for your son in the morning, my maid will bring lunch to my son everyday at around 11am, you just send the lunch box to us before 11am, she can bring for your son too.  Then you no need to hurry at early in the morning cook both breakfast & lunch for them
咁辛苦啦.