返下午班怎安排作息時間呢？

mandy(子朗媽媽)

請問返緊下午班的小朋友的家長，你們怎安排他們的作息時間呢？

阿仔下午兩點後很眼瞓，怕影響情緒。

我個仔依家返上午N班，有間學校收他讀下午K1，我仲考慮緊好唔好交留位費，都要成$700。

Freeb

原帖由 officecatcat 於 09-11-20 16:46 發表
我果個而家返緊 pn, 作息時間如下:

早上6:30-7:00 自動起床
10:30 -11:00 自動要訓, 因早起

12:30 左右起身食飯,
13:30 返學

16:30 放學 食少少零食如餅餅 or fruits

17:30 - 18:30 晚飯, 通常我地18:30 返到屋 ...

Good!

Freeb

原帖由 brendabb 於 09-11-20 15:11 發表
想請問你breakfast會煮啲咩亞囝食多?
我b都係先飲奶, lunch食飯, 就係諗唔到bf食咩? 一個面包又驚佢唔夠飽....

thks!

Breakfast: i.e. eat pan cake, 腸粉, congee with egg, wheat with milk. some dumpling, cheese with bread etc..

Freeb

原帖由 nc2000 於 09-11-20 16:37 發表
我個仔12月會返下午n 班呀, 我都唔知點同佢改時間, 我諗住見步行步 la! 你小朋友咁好可以早上起左身, 然後nap, 我個個唔會架!

小孩子很快可以適應, 不需擔心.  只要您能給他早睡, 他便能早起. 那麼便能在10:30am小睡才回校, 那便什麼都ok了.  我兒試過不同時段的小睡, 試過9:30pm起床, 放學才睡但由5:30pm 睡到7:00-7:30pm..最後他要在1:30am才可入睡, it make me very crazy.  I hope you succes finally.

marcuscyrus

原帖由 Grace1010 於 09-11-20 16:18 發表
放學唔使瞓一陣？先起身食飯？

我兒不用，可能佢是2月大b，所以佢可以唔駛午睡都頂得順

officecatcat

我果個而家返緊 pn, 作息時間如下:

早上6:30-7:00 自動起床
10:30 -11:00 自動要訓, 因早起

12:30 左右起身食飯,
13:30 返學

16:30 放學 食少少零食如餅餅 or fruits

17:30 - 18:30 晚飯, 通常我地18:30 返到屋企佢已經食完
我地快速食飯, 早d同佢玩, 19:30 前同佢玩到20:30

20:30 ready bed time, 講下故事. 21:00 前一定訓著..

都好夠精神返學.

nc2000

我個仔12月會返下午n 班呀, 我都唔知點同佢改時間, 我諗住見步行步 la! 你小朋友咁好可以早上起左身, 然後nap, 我個個唔會架!

原帖由 Freeb 於 09-11-19 15:49 發表

My Son...I had been trying different many different way to settle his sleeping problem about 1 month...I finally got the best way during these 3 weeks:

7:30am wake up
7:45am - milk
9:00am - breakfas ...

Grace1010

放學唔使瞓一陣？先起身食飯？

brendabb

想請問你breakfast會煮啲咩亞囝食多?
我b都係先飲奶, lunch食飯, 就係諗唔到bf食咩? 一個面包又驚佢唔夠飽....

thks!

原帖由 Freeb 於 09-11-19 15:49 發表

My Son...I had been trying different many different way to settle his sleeping problem about 1 month...I finally got the best way during these 3 weeks:

7:30am wake up
7:45am - milk
9:00am - breakfas ...

Freeb

原帖由 mandy(子朗媽媽) 於 09-11-19 15:33 發表
多謝你們的回覆。

我最擔心是早睡自然早起床，到時下午返學眼瞓沒心情學習。

如果遲睡遲起床，下午返學就不會眼瞓，放學後回家肯定要睡覺，不過這樣安排似乎對身體不太好呢﹗ ...

My Son...I had been trying different many different way to settle his sleeping problem about 1 month...I finally got the best way during these 3 weeks:

7:30am wake up
7:45am - milk
9:00am - breakfast
10:30am to 12: 15pm - sleeping  
12:20pm - lunch
13:00pm - go to school
4:30pm - pick up from scool + gave him a bread  to eat as a tea during the way back home
5:00pm - arrive  home and take bath
7:00pm - dinner
9:30pm - milk and then go to sleep.

mandy(子朗媽媽)

多謝你們的回覆。

我最擔心是早睡自然早起床，到時下午返學眼瞓沒心情學習。

如果遲睡遲起床，下午返學就不會眼瞓，放學後回家肯定要睡覺，不過這樣安排似乎對身體不太好呢﹗

elyan

My son schedule for pm class:
8:00 - 8:30am wake up, eat a little and play
11:00 am Lunch
11:30am nap
12:30pm goes to school (he sleeps during his trip to school)
1pm arrive @ school and wake up
1:30 - 4:30 pm school
5pm get home and take shower
6pm dinner
9pm sleep

Hope this helps u. :)

monchuBB

駛唔駛坐校車呢? 我囝囝而家都返緊下午n班,佢係放學坐校車時瞓半個鐘左右(雖然話坐車唔好瞓驚危險,不過小朋友眼瞓起上黎都冇辦法),叫做差一差電好過冇,返到屋企就唔會再瞓,直到夜晚9點左右佢就扭眼瞓,一上床就好快訓著。  好過以前瞓完晏教夜晚要攪到11點先瞓著。

原帖由 mandy(子朗媽媽) 於 09-11-19 09:55 發表
請問返緊下午班的小朋友的家長，你們怎安排他們的作息時間呢？

阿仔下午兩點後很眼瞓，怕影響情緒。

我個仔依家返上午N班，有間學校收他讀下午K1，我仲考慮緊好唔好交留位費，都要成$700。 ...

marcuscyrus

我兒現在k1返下午班，上年都係返上午的n班
小朋友好快適應，現在佢作息時間如下：
1000起床食少少野玩一陣
1100執書包再玩一陣
1200lunch
1230換校服
1245出門口搭校車
1330-1630school
1715落校車去公園玩一陣
1800返屋企做功課
1930dinner
2300訓

[ 本帖最後由 marcuscyrus 於 09-11-19 13:12 編輯 ]