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My son is studying PN pm class. At first, I also worried as he used to take a nap after lunch. Then, we slowly changed his time table:
1. Go to bed at night before 8:30pm
2. Wake up around 7:00am
3. Take a nap around 9:45am
4. Lunch at 11:00am
5. Go to school 12:00 (take school bus)
he doesn't need his morning nap now, so he usually get tired around 8:00pm. (He is 3-year-old now).
原帖由 cheamuimui 於 11-4-1 19:49 發表 
My daughter will go N1 in Nov as well. I hv the same question as u. As she usuallt hv afternoon sleep around 1:30pm. But now the school finishes at around 4pm. I don't know what to do either? Any sugg ... |
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