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教育王國 討論區 幼校討論 返PM的小朋友既時間表係點?
查看: 8273|回覆: 38
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返PM的小朋友既時間表係點? [複製鏈接]

Rank: 5Rank: 5


2408
1#
發表於 12-1-10 11:04 |只看該作者 |倒序瀏覽 |打印
我仔仔有個KLN TONG KG PM OFFER, 宜家諗緊會唔會讀。仔仔宜家返N, 全日, 作息時間都好有規律, 就算放假都會係8點起身, 12點食飯, 1點訓覺。
想知你地小朋友返PM時間表係點安排?
   2    0    0    0

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12060
2#
發表於 12-1-10 11:13 |只看該作者
我仔都係返 pm, 返咗學三個月就戒咗瞓覺添喇, 未戒瞓覺前就如下:
7:45 起身, 之後去公園玩到 9:00
最遲 10:00 會瞓著, 多數 9:30 前都瞓咗
11:30 起身食 lunch, 換校服
12:00 出門口等校車
5:15 放學落車
7:00 晚飯
9:30 瞓覺

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2408
3#
發表於 12-1-10 11:39 |只看該作者
即係佢都要訓多次覺先可以捱到下午?
好勁, 可以食30分鐘就出到去

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2324
4#
發表於 12-1-10 11:58 |只看該作者
晞晞返緊N的下午班

8:00AM 起床 / 飲奶
11:00AM 食飯
12:15PM 出門口返學
5:00PM 返學返到屋企
5:30PM左右食晚飯
9:00PM 飲奶瞓覺

Rank: 5Rank: 5


2408
5#
發表於 12-1-10 12:02 |只看該作者
可以下午唔訓覺呀?

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1647
6#
發表於 12-1-10 13:27 |只看該作者
我都想知 ~ 其實返PM 會唔會安排早上有學o野課程? 會唔會好趕 ? 小朋友會唔會好攰?

Rank: 5Rank: 5


1244
7#
發表於 12-1-10 13:37 |只看該作者
其實我都煩緊,我個仔依家又係返全日,有間下午班offer,都唔知讀唔讀好,本來諗住轉半日,可以下午去上興趣班或補習之類,但變咗返下午既話,咁點上呢?
至於瞓覺問題我諗唔難解決,夜d瞓囉,有時我阿b放假會晏d起身,咁佢下午又真係唔會點瞓晏覺喎,況且第時返小學都唔以訓晏覺,唯有提早戒咗佢囉!

Rank: 5Rank: 5


2408
8#
發表於 12-1-10 14:15 |只看該作者
我都係覺得上PM會冇左好多時間學野, 唔係太好用
比佢地上午學好似好CHUR咁, 仲要比時間佢食飯

Rank: 5Rank: 5


2455
9#
發表於 12-1-10 14:35 |只看該作者
我個大女而家都返緊pm class, 佢早上8:30左右起身,食早餐,到11:30就食午餐,然後12:00落樓搭校巴. 下午5:00返到屋企食少少野就會瞓一陣,到6:15左右起身take bath然後食晚飯,9:30-10:00左右就上床瞓嘞. 佢而家上午都有2日安排左學野,就係英文同鋼琴, 英文就上10:00-11:00, 琴就1030-1115, 因為唔想佢出入太攰,所以去上堂多數坐的士. so far見佢都無問題,亦無話特別攰.

Rank: 4


626
10#
發表於 12-1-10 14:53 |只看該作者
I have a friend's daughter studying StCat pm class... She said it is very regular life of her daughter.

9am wake up
playing...
reading...
1pm get on school bus
6pm back home
9pm go to bed

Her daughter usually has 12hours sleep everyday... So she said it is not an issue of studying pm class.

Rank: 5Rank: 5


1348
11#
發表於 12-1-10 15:18 |只看該作者
本帖最後由 littlejimjim 於 12-1-10 15:21 編輯

my son is studying pm class also. here is his schedule for your reference.
0930 wake up
1100 lunch
1215 get on school bus
1700 come back home
1700 drink milk
1715-1845 nap (sometimes)
1900 dinner
2300 go to bed (sleep lately because i go back home at 2000 and have more time playing with him)

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2408
12#
發表於 12-1-10 16:33 |只看該作者
英文係私人定係上D中心既英文? 如果係中心既有咁早既堂咩?

魚餃河 發表於 12-1-10 14:35
我個大女而家都返緊pm class, 佢早上8:30左右起身,食早餐,到11:30就食午餐,然後12:00落樓搭校巴. 下午5:00 ...

Rank: 5Rank: 5


2324
13#
發表於 12-1-10 17:05 |只看該作者
其實如果小朋友瞓晏覺 返上午班的時間都唔會俾下午班好用
例如放學 1:30PM 開始瞓晏覺  瞓兩個鐘 都成三點幾四點
反而上午瞓夠學野好D 同埋唔駛爭位上PG
我個小朋友返N下午 一個星期就唔駛再瞓
星期六日就會瞓晏覺
其實瞓晏覺會影響夜晚的睡眠質素
冇瞓晏覺 我個仔九點瞓一瞓到天光

Rank: 3Rank: 3


179
14#
發表於 12-1-11 10:56 |只看該作者
I feel very strange that generally most of children taking 10 hours of sleeping a day but not 12 - 13 hours?!  Children before P1 is recommended to have 12-13 hours of sleeping a day in order that their brain cell can be recovered, restored and developed to prepare for their better learning and absorbment in their new days.  Short of sleep hours will be returning in their studying and EQ control problem in a long term basis that we may not discover immediately but just fulfil our short term good feeling that our children can take more extra-curriculum to learn more things.  
Certainly, I agree that it would be good to children to attend AM class for better time management but for those children can be early sleep and early wake up, I think both AM and PM class could be fine with them as they can take extra-curriculum in morning classes at which there are still many choice.

點評

LuLuKiuKiu  totally agree with you!  發表於 12-1-12 14:48

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1170
15#
發表於 12-1-11 17:33 |只看該作者
囡囡o岩o岩開始返下午n班
7:30am 起身 飲奶
9:45am 食早餐
10:30am 小睡
12noon 午餐
12:30pm 出門口返學
4:30pm 返到屋企食茶點+飲奶
5pm 小睡
6:30pm 沖涼
7pm 晚餐
9:30-10pm 睡覺

Rank: 5Rank: 5


2091
16#
發表於 12-1-11 22:33 |只看該作者
7am 起身+ 飲奶+ 食早餐
9am 落公園玩
10am 瞓覺
11:30am 起身食lunch
12:15noon 出門口返學
~~~~~~~~~~~~~~~~~
4:30pm 放學返到家+冲涼
5:30pm 食晚飯
6:30pm 讀故事書+瞓覺
~~~~~~~~~~~~~~~~~
我就由7pm開始享受我的free time

點評

yim_yim  my daughter has the same pattern as yours!!!  發表於 12-1-12 13:30

Rank: 5Rank: 5


3532
17#
發表於 12-1-12 00:16 |只看該作者
cow1303, 我估你係ftm, 但係7:00pm瞓, 若baba要返office hours咪唔洗見佢?

Rank: 4


672
18#
發表於 12-1-12 00:21 |只看該作者
7:00pm就free time?好叻小朋友噤早瞓

Rank: 5Rank: 5


1322
19#
發表於 12-1-12 10:38 |只看該作者
我都煩緊要點安排時間, 因為返PM 好似唔夠時間, 而且阿囝食反食好耐, 驚趕唔切出門口

Rank: 5Rank: 5


2091
20#
發表於 12-1-12 10:48 |只看該作者
yslgirl 發表於 12-1-12 00:16
cow1303, 我估你係ftm, 但係7:00pm瞓, 若baba要返office hours咪唔洗見佢?

係呀, 自己湊, 冇請姐姐.
爸爸返shift, 有時連放幾日假, 就陪足仔仔當補返數.
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