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| relax more, play in the park or do something your child likes, especially important for parents to do WITH them, not just letting them do or play by themselves. This will make children feel like their parents are right there with them physically and understanding them. Try meditation, 10 mins before sleep or every morning, clear their mind, think about things that happened that day, if happy, carry the happiness to the next day, if unhappy, acknowledge it and leave it behind after meditation. Think about what they can achieve, so many hopes and happiness that they can achieve in a day, regulate breathing, regain confidence. Your kid is only P1, you can make meditation a funny name, to make it more interesting. Hopefully you will see improvement after 1-2 months, but you have to do it regularly, everyday or every 2 days. This will improve concentration, confidence and emotions. |
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發表於 17-3-1 11:57
