小一生應該幾點要上床睡覺？

Kingkong6

9月開始要7點起床，依家差不多成10：30-11：00先入房瞓，我地倆夫婦又夜番，好似好難可以令到佢早d瞓

Chowying

原帖由 Kingkong6 於 12-06-26 發表
9月開始要7點起床，依家差不多成10：30-11：00先入房瞓，我地倆夫婦又夜番，好似好難可以令到佢早d瞓 ...

我囡校監話小一最遲9点要上床。

cpcog

My daughter would go to bed at 9pm and fall asleep at around 9:30pm normally.
I guess you must pretend going to sleep at the same time together. We do that too!

靚靚C9

around 10:00pm

babybear

9:00

babybear

9:00

Mighty

cpcog 發表於 12-6-26 16:56
My daughter would go to bed at 9pm and fall asleep at around 9:30pm normally.
I guess you must pret ...

不需要PRETEND架、応該譲小朋友知道大人同小朋友生活不同、就算父母未SLEEP.小朋友時間到了就要SLEEP.其実小一都要１０小時SLEEPING　TIME。　BUT都要時間改、SLEEPING　HABIT　IS　HABIT,不可能琴日１１点、今日就８点、９点SLEEP.　或者現在用点時間大家一斉改下SLEEPING　HABIT,到真係開学、就容易D。

wingogo

Kingkong6 發表於 12-6-26 18:39
9月開始要7點起床，依家差不多成10：30-11：00先入房瞓，我地倆夫婦又夜番，好似好難可以令到佢早d瞓 ...

我女7點要出門口了

HTLT

9:00 p.m. go to bed.

Yanamami

趁開學前逐步調節.  每周早15~20mins睡, 到開學時便可9:00pm睡了.  要有紀律, 假期作息時間要一樣, 最多8am起床才可. 否則假期習慣了遲睡遲起, 開學又不願起床了.

lrxsam

9：15PM一定要上床。

poonseelai

at least 10 hours sleep.  so if he/she needs to wake up at 7, MUST go to bed before 9

Snakemama

回復 Yanamami 的帖子

阿仔直至P6，都係9：30pm前瞓落床，6：30am-07:00am 起床。假期一樣係冇變。除咗有時要在外聚會會遲瞓。

Snakemama

回復 Kingkong6 的帖子

阿仔好細嗰仔，一到佢嘅瞓覺時間，我就會陪佢入房，讀一陣書，kiss and say good nite 後，然後開一盞小而暗的燈，我會離開房間。久而久之，變成習慣，到時到候，佢就自動波入房。直至P6都係9：30pm前入房。不過考完畢業試後，就遲好多成瞓，成10：30pm.

Snakemama

Yanamami 到P6仲可維持到.....我女已延至2245了.  發表於 6 分鐘前

佢考完畢業試後，好似無所事事咁，呢排日日都22：30呀

munce

8:30 the latest

kaman488

我小朋友6:05起身, 佢9:30上床瞓

Kingkong6

我仔依家成10：30瞓，到時升小一無得瞓晏覺，應該會自動早瞓卦？

janetgordon

小一 9:30-10:00, 7:00起身

cpcog

回復 Mighty 的帖子

Well, we pretend that in the beginning. But then she understands we still have a lot of things to do (such as housework).

We just want to train her to sleep all by herself sooner. She still needs us to be next to her till now. :(