ADD小朋友, 有冇媽媽試過靠食療和supplement控制?

culver

Hi there,
Want to learn more about gluten free diet. Can any of you give some examples of how to prepare gluten free breakfast and snack for a primary school kid?

Many thanks!

myson727

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可參考以下link
http://www.edu-kingdom.com/forum.php?mod=viewthread&tid=2383651

culver

thank you !
do u know where to buy the GF dough and other GF food?

myson727

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http://www.littlegiant.com.hk/b5_index.php

bobolam

elmostoney 發表於 12-6-7 18:12
1.  Added Attention 每朝一湯匙
...

請問一湯匙大約幾多ML? THANKS

elmostoney

一湯匙=15ml

iconmama

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可否pm生物療法醫生資料給我,謝謝!

Surveyor

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Where to buy B12 and B6, any product can buy from manning or any else.

elmostoney

awah, exercise definitely helps my child.

Surveyor, I don't know where to buy B12 and B6 in HK, but I imagine it's commonly available.  I don't buy in HK just because it's way too expensive - often doubles the price than similar ones I buy in US.  Also look up B12 absorption.  I read somewhere that if you take it directly to the stomach, absorption rate is VERY low.  I use a liquid type which I extract 2 drops under my child's tongue for gradual absorption.

I bake our own gluten and egg free goods at home nowadays.  I got egg replacer and about 10 different types of flours at home.  I don't buy from little giant.  I have been there before.  I just feel that baking our own gives me more choices and of course, freshness.  In addition, I won't be surprised if costs are lower.  Of course, we have always been used to baking at home.  It's just a matter of switching from regular baking to gluten and egg free baking, and the fact that I need to stock up more ingredients than before.

My kids breakfast nowadays are:

gluten free bread, pancakes, waffles, muffins (all homemade)
congee
sweet potato
brown rice pasta
gluten free "oatmeal" (I use quinoa flakes)
gluten free rice crispies with cashew nut milk or soy milk (both home made)

Type of flour I stock at home now are:

teff, sorghum, almond, potato starch, tapioca, brown rice, glutinous rice flour, oat flour...probably another 2 or 3, but it escapes me for the time being.

I plan to make gluten and egg free crepes with bananas and coconut cream as well.  Just never got around doing it.

As for snack, we usually have fresh fruits, dried fruits, rice biscuits (or other types of gluten free biscuits), cherry tomatoes, sometimes our gluten free baked goods, etc.  Occasionally, if we have gluten and egg free dessert left over, my kids got those too.  We just made one SUPER healthy chocolate cream pie and my son loves it.

methy

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可以share gluten-free recipes 嗎？
香港係咪得little Giant 最多最齊gluten-free產品，有無邊到平ｄ　？　ｔｈｘ～

elmostoney

recipes are a bit long to share, but I like these 2 sites and have bought their cookbooks.  They have quite a number of recipes in there:

www.thespunkycoconut.com/
http://www.nourishingmeals.com/

and this is one of my favorite cookbooks:

http://www.amazon.com/The-Health ... luten+free+cookbook

Little giant is incredibly expensive.  I doubt you will find cheaper options.  They also carry some GF supplies at 360, but it's expensive.  There are some GF bakeries in Central, but I don't think they could be anything but expensive as well.

GF baking is expensive to start with, but it you do baking yourself, at least you can keep the cost down a bit more.  That's why I prefer to do my own.  I order all my flours from the US because they are not even so readily available at 360.  I have been looking for an eggless mayonnaise, but just can't find it in HK or the US website that I shop at.  So I just can duplicate some recipes.

Surveyor

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Dear myson727,

Please advise the name of those chinese book for "bio treatment"

myson727

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關於"生物療法"的書，我買過一本英文"Changing the Course of Autism' by Bryan Jepson" ，之後都系上網睇。


網上找到本台灣中文書"自閉症生物療法 "

http://shopping.pchome.com.tw/?m=item&f=exhibit&IT_NO=DJAO10-A49122462&SR_NO=DJAO10

網上資料:
http://www.autism.hk/asd-biomedical.htm

Surveyor

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Thanks a lot for your kind assistance

ToToPiggy

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Hi Elmostoney,

Where do you buy zinc, magnesium and B12?  And what is the brand name?

Thanks.

totopiggy

elmostoney

totopiggy, i buy at www.iherb.com in the US.  I suggest you find the right dosage instead of brand.  Everybody requires different dosage.  

Sorry, I can't be more helpful.  Because I posted the answer already, pls check earlier posts. It's just that I get the same question over and over again, so it's better if you read through the thread.

hope it helps.

myson727

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前日我系屈X氏，比錢counter都見到有B12, B6...營他命賣

elmostoney

想update下大家.

早十日我個女感冒, 帶佢去睇中醫, 順便同個中醫講阿女 ADD, 同埋唔知點解, 兩 個月前開始, 佢瞓上床好耐先瞓得著, 就算個日好攰都係, 起碼要成半個鐘至四十五分鐘, 以前都係十幾分鐘. 於是中醫開感冒藥比佢時加多左少少有關呢方面, 佢食左後, 真係好左.  瞓覺正常返, 連做野都更好, 可以一條氣做哂, 唔會中途 dum 時間.  鋼琴老師問我, 上次首歌, 係咪我叫阿女合手彈, 我話冇, 不來老師都係叫佢分手彈左先, 點知佢自己練左, 老師都好意外.

我個女戒清口戒左3個月, 之後我地有限度比佢食返gluten, dairy, eggs, beef就少食.  基本上都係weekend出街比佢放下假, 平時都係跟返個diet, 我發覺佢便便好左好多好多.  早幾日第一次比佢食返成隻蛋, 竟然敏感, 成身痕, 於是又要去睇中醫 (我唔睇西醫, 因為只會比steroid 藥膏), 於是叫醫生再開多次上次個d藥. 最緊要就係, 我問要唔要長期食, 醫生話應該唔洗, 可能食左, 可以last 一段時間.  我再observe下先.

vverethan

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Hi myson727, can you pm me your doctor.  Thanks.