返下午班嘅小朋友點樣安排作息時間?????

an~gel

有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

天MO豬媽咪

我囝囝三年幼稚園都係返下午，要返學的日子都是由晚上9：00瞓到早上9：30至10：30，中間是冇瞓晏覺的，我問過醫生，三歲小朋友瞓12小時已足夠。

iantsang

Similarly, my elder one has been going to pm classes the past two years and the sleeping time is around 10pm to 10am, 12 hours straight.

My young one will also change to pm classes for K1 and we are giving her similar training to have enough sleep for the night so won't need to take nap anymore.

isamchan

天MO豬媽咪，謣問有冇特別方法可以令你小朋友夜晚瞓咁多個鐘？我小朋友無論幾點瞓，瞓八個多小時就會醒~

isamchan

Ian, any suggestion?

天MO豬媽咪

我個仔間房的窗簾是比較深色，因此早上都唔會有太多光入房，唔知係咪咁ga原因佢可以瞓耐d！！

[ 本帖最後由 天MO豬媽咪 於 11-7-31 23:42 編輯 ]

iantsang

原帖由 isamchan 於 11-7-31 23:19 發表
Ian, any suggestion?

For the elder one, I think she basically sleep that long by her own biological clock.  So, we didn't intentionally make this happen.

However, it got a bit more difficult for us on the young one.  She sleeps around 8 hours only and used to nap during pn (attend am classes).  What we can do during summer holiday is to avoid nap, which is a must!  So, as the energy burns out then they will get tire.  This would help to sleep longer.  Also, another thing is she used to sleep short.  So, even if she wakes up early, we "make" her stay in bed longer (not letting her get off the bed).  As she get bore, she fall asleep again.  This take a few weeks to eventually achieve the sleeping pattern we desire.

Hope this help!

isamchan

Thanks both! My B also used to sleep short.  Maybe the light in the morning really matter~ will try changing it!

Ian, my B insist to get off the bed every morning or else cry cry cry... sigh.  Will try avoiding nap and hope it helps! (最怕佢唔午睡都係咁早起身...）

iantsang

Don't give up!  I can assure you it will happen that the little one will still sleep so little in the evening to begin with.  This is expected.  Parents need to be persistent and that's all I can say.  (and yes, will cry a lot in the morning to get out of bed too, but that doesn't mean they can achieve what they want by crying, right?)

原帖由 isamchan 於 11-8-1 00:00 發表
Thanks both! My B also used to sleep short.  Maybe the light in the morning really matter~ will try changing it!

Ian, my B insist to get off the bed every morning or else cry cry cry... sigh.  Will t ...

fishballbaby

我囝囝上年返pn時會放學返屋企瞓一陣，後來大大吓，連午睡都不需要了，10:00pm - 10:00am 直落瞓12個鐘，我反而好喜歡阿囝返下午，對於一個ftm來說，時間會好用過返上午班，嚟緊K1會繼續返下午班。

原帖由 an~gel 於 11-7-27 10:18 發表
有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

kk9129helen

通常番下午班....早上10點起床, 吃早餐嗎 ?番學 應該12點要出門 ,甘應該11點 半左右吃午餐 , ?  
煩惱 !

simsimwong

if for the 2 year old kid, is 12 hour sleep enough???

ccicq

I have the same concern as kk9129helan & LUCUSMa Ma....anyone can offer advice?!

boyboy_mama

ususally, my son wakes up at around 9:30am and drinks a bottle of milk for breakfast. Then, at 11:15am he starts to have lunch before going to school. After school, I'll let him drink another bottle of milk before dinner. He usually takes a nap before dinner time.

isamchan

Same pattern as boyboy_mama.  What's different is, my girl wakes up at 7:30~

marcuscyrus

原帖由 an~gel 於 11-7-27 10:18 發表
有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

我兒10點半訓，9點半-10點左右起床，食個輕型早餐，12點lunch，12點9等校車，5點半返黎屋企有時會去公園玩下，做功課沖涼，7pm晚飯

littlecook

我囡几點瞓,都係7點起身...點攪呀?
佢搭車都唔肯瞓.咁7點起身,又好難上午再小睡,到下午上堂時就真係好累啦!
總之佢就唔多肯瞓,個樣都累死都唔肯瞓...晚上多數一覺9個鐘.返下午班就無左午睡時間,都唔知點安排好!

原帖由 marcuscyrus 於 11-8-23 23:32 發表


我兒10點半訓，9點半-10點左右起床，食個輕型早餐，12點lunch，12點9等校車，5點半返黎屋企有時會去公園玩下，做功課沖涼，7pm晚飯

傻太

no meal after school??

傻太

原帖由 boyboy_mama 於 11-8-22 15:46 發表
ususally, my son wakes up at around 9:30am and drinks a bottle of milk for breakfast. Then, at 11:15am he starts to have lunch before going to school. After school, I'll let him drink another bottle o ...

my boy is similar to yours though he's now studying PN...what's difference is i shall let him 食飽飽 when he's back home around 5PM (as i think it's too long in btw 11:15-5PM)...and eat some or none w/ us at 7PM...