教育王國
標題: PM class [打印本頁]
作者: minima08 時間: 12-9-11 11:09 標題: PM class
My boy started K1 pm class last week, he used to have a 2 hrs afternoon nap. Since started school, his sleeping time/eating time is messed up. Can other pm class parents give me some suggestion on sleeping/eating time?
作者: fasic88 時間: 12-9-11 11:36
minima08 發表於 12-9-11 11:09 
My boy started K1 pm class last week, he used to have a 2 hrs afternoon nap. Since started school, h ...
My girl started PM pre-nur class. She used to wake up at 7am and nap 2 hrs between 12nn-2nn. Now, she skipped the nap totally and go to bed as early as 7:30pm at night and sleep thru to 7am.
We tried to let her sleep at 11:30am-12:30nn before class or let her sleep after school but she just simply cannot fall asleep at those slots.
作者: bobo101^*^ 時間: 12-9-11 13:02
我個仔讀緊PN PM CLASS, 早上他就習慣7:00AM起, 而家晚上我會叫他9:00PM瞓, 我同佢講如果放學搭校車, 你眼瞓可以瞓一陣, 放學跟車嬸嬸及老師到站會叫你起身。
作者: minima08 時間: 12-9-11 13:39
thank you BoBo and Fasic, it's a pain going to pm class. My son used to have a very routine timetable but since starting school, it's a pain for both the boy and myself. Thanks for the suggestion, I will try to get him to sleep earlier tonight.
作者: Beriyth 時間: 12-9-11 14:32
My son studied N1 PM last year. He woke up at 10:30am, had brunch at 11:00am, nap again at 12:00pm and then went to school at 1:15pm
作者: fasic88 時間: 12-9-11 14:42
回復 minima08 的帖子
totally understand how pain it is to see her bad temper due to lack of sleep and we don't have play time together!!
too bad about choosing PM class!!
作者: LyNeC 時間: 12-9-11 15:15
Actually it depends the distance between your home and the kinder.
If the kinder is far away, it'd better to have PM class... no need to struggle in the early morning...
作者: emilyly 時間: 12-9-12 08:39 標題: 回覆：PM class
My son take nap during return school bus trip or after arrived home, for half to 1hour, and wake up before 6pm. Then take a bath and dinner. I can play with him after work and then he will sleep at around 10:30-11pm until 8:30-9am next morning. So far he get used to this schedule.
作者: Appanman08 時間: 12-9-12 10:13
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作者: himuimui 時間: 12-9-12 10:56
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作者: stephanie714 時間: 12-9-12 11:06 標題: 回覆：minima08 的帖子
My son is in pm class too.
7:30am wakes up
8:00-9:00 bring him to park to burn his energy
9:45-11:15 nap
11:30 lunch
12:30 school
9:00 sleep
作者: Appanman08 時間: 12-9-12 11:10
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作者: BonIvana 時間: 12-9-12 11:14
回復 Appanman08 的帖子
my schedule is quite similar to you
10:00 - 10:30am mike + wake up
11:30am lunch
12:30pm school
4:45pm after school (may sleep in shcool bus)
5:30pm - 6:30pm nap (sometimes only)6:30pm Dinner
10:30pm - 11:00p.m. sleep
Then I can share more time with my daughter after work 
作者: stephanie714 時間: 12-9-12 11:33 標題: 回覆：Appanman08 的帖子
Appanman08: I think the running in the park for an hour really helps to burn his energy.
作者: Appanman08 時間: 12-9-12 12:09
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作者: Jessie0807 時間: 12-9-16 05:39
BonIvana 發表於 12-9-12 11:14
回復 Appanman08 的帖子
my schedule is quite similar to you
作者: villaslaw 時間: 12-9-16 14:20
回復 stephanie714 的帖子
咁請問你有沒有替你的小朋友安排課外活動呢？因為如果返下午班好像比較難安排星期一至五的課外活動。
作者: stephanie714 時間: 12-9-16 17:37
回復 villaslaw 的帖子
No, cannot arrange for playgroup on Mon-Fri. Only Sat.
作者: yybee 時間: 12-9-16 22:44 標題: 回覆：PM class
我仔仔番緊pm K1 class,放學後約5:00-6:30 會小睡，晚上9:30-10:30瞓，逢星期一，二，四，10:00-11:00am上興趣班，我仔仔都ok，無扭計，大家唔好咁緊張，慢慢調節
作者: Appanman08 時間: 12-9-17 10:13
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作者: minima08 時間: 12-9-17 11:23
Any recommendation for private tutor? I need one for English and drawing. Thanks.
作者: lamyungyu 時間: 12-9-20 15:31
小兒返下午班
06:30起身飲奶
08:30食通粉或面包
10:00瞓午覺-12:00食D飯或面
12:30搭校車返學
17:30返到屋企飲奶
19:30食晚飯
20:30-21:00上床瞓覺.
(放學後至晚飯的一個半小時用來玩下,睇下書)
(週五、六、日，跳舞、學會話)
暫時每週活動是咁.
作者: irene_the_pooh 時間: 12-9-21 11:53
請問係地小朋友返學後有冇病多左呀？
作者: peckychiu 時間: 12-9-21 13:49
irene_the_pooh 發表於 12-9-21 11:53 
請問係地小朋友返學後有冇病多左呀？
有呀..ekep住咳..星期6日好返之後..一返學又咳過.....><
作者: conniewktang 時間: 12-9-21 14:16
本帖最後由 conniewktang 於 12-9-21 14:18 編輯
My son attended pm class for pre-nursery, he was sick for 1/2 of the schooldays, now he attends K1am, the body condition seems to be better as he can have 3 hours nap in the afternoon after lunch, he becomes happier and energetic. In the past, he did not sleep before going to pm class, he refused to sleep after school as well. He always skipped dinner and slept at 6.30 until the next day, he just could not adapt to it as he woke up early at 7a.m. So it was a headache for me in the past. Now, the problem has been solved, his life returns to normal after attending K1 in another school.
作者: irene_the_pooh 時間: 12-9-21 22:30
peckychiu 發表於 12-9-21 13:49
有呀..ekep住咳..星期6日好返之後..一返學又咳過.....>
唉…我個囝又係咁！八月開始到而家平均個零星期病一次！
點算呀？
作者: irene_the_pooh 時間: 12-9-21 22:40
conniewktang 發表於 12-9-21 14:16
My son attended pm class for pre-nursery, he was sick for 1/2 of the schooldays, now he attends K1am ...
i've applied for am class in K1 as welll. but i don't know if it will be successful or not.
and all of their K3 students will be shift to pm class / whole-day class. hope when they are getting older, they will be more used to pm class!
作者: conniewktang 時間: 12-9-23 08:04
I am sure when kids get older, pm class will not be a problem.
作者: angelkinki 時間: 12-9-23 14:51
irene_the_pooh 發表於 12-9-21 11:53
請問係地小朋友返學後有冇病多左呀？
返左學之後，傷風咳都未好過。。。。 
作者: angelkinki 時間: 12-9-23 14:57
minima08 發表於 12-9-11 11:09
My boy started K1 pm class last week, he used to have a 2 hrs afternoon nap. Since started school, h ...
我仔仔個時間表同 lamyungyu 媽咪ge好似。
都係06：30am 起床，刷牙洗臉，食早餐。之後，我會同他溫習下學校教過ge野，同埋做一d練習（例如：連線、填色、認字甘。）
09：30am，同他上床訓，他通常都可以在15mins內入睡。
11：45am，叫他起床食lunch。12：15pm前搞掂。之後就同他執書包、換校服。 12：45pm出門翻學。（幼稚園在樓下）。
仔仔4：00pm放學，返到屋企食下午茶，然後做功課（如有），之後就自由活動。或者帶他去公園放電。
夜晚08：30-09：00pm上床睇書、講故事，然後訓教。
暫時，星期三，放學後學畫畫。星期五放學後去返pg。星期六日就family day。
作者: chelsea_jbb 時間: 12-9-23 18:23
回復 angelkinki 的帖子
我個timetable 都係同你好似. 都係約6:30起身, 但佢到9點唔會話15mins 可訓著, 請問點可令佢快d 訓著? 你除左同佢溫習, 仲有冇同佢去公園放電?
作者: ting-ma 時間: 12-9-23 19:42 標題: 引用：My+son+also+studied+PM+PN+class+in+Aug.+
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作者: irene_the_pooh 時間: 12-9-23 20:18
angelkinki 發表於 12-9-23 14:57
我仔仔個時間表同 lamyungyu 媽咪ge好似。
都係06：30am 起床，刷牙洗臉，食早餐。之後，我會同他溫習下 ...
你阿仔未返學前都係呢個時間表架？
同埋佢放學你會比咩佢食呀？
作者: ting-ma 時間: 12-9-28 01:53
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作者: BBCHANCHAN 時間: 12-9-29 12:21
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作者: angelkinki 時間: 12-10-22 22:25
chelsea_jbb 發表於 12-9-23 18:23
回復 angelkinki 的帖子
我個timetable 都係同你好似. 都係約6:30起身, 但佢到9點唔會話15mins 可訓著, 請 ...
我有試過同他去公園放電，早上8點左右出去，9點返屋企。有汗就幫他衝個涼，然後上床訓。
他都可以15mins內訓著。
如果你小朋友9點上床，要好耐先訓著。你不妨早d叫他起床。6點，或者5點半。你自己辛苦d。他早左起床，到時就自然會快d訓著。
作者: angelkinki 時間: 12-10-22 22:30
irene_the_pooh 發表於 12-9-23 20:18
你阿仔未返學前都係呢個時間表架？
同埋佢放學你會比咩佢食呀？
唔係。仔仔未返學前，他ge時間表係9：00am起床，12：00nn食飯，13：30pm午睡，15：30pm起床，夜晚22：00pm左右上床，訓教。
返學之後，先同他改左個作息。
他放學之後，通常我會睇下他想食咩，就俾咩他食（合理的）。例如：麵包、水果、奶、蛋糕等等。
因為他間學校就在屋企附近，所以我通常一接左他返屋企，就即刻俾野他食。食左，就做功課。做完功課就去玩，有時在屋企玩玩具，有時就去公園。他夜晚食飯胃口都唔錯。所以我覺得他返學後，食ge野仲多左。
作者: angelkinki 時間: 12-10-22 22:33
ting-ma 發表於 12-9-28 01:53
點解你地小朋友咁好, 訓1.5hr 都可以咁早訓覺
我個囡今日5:45pm-7:00pm nap, 晚上成1:00am 先訓得著, 我想 ...
呢個時間，我通常就唔會俾他訓。。。我同c6試過帶仔仔出街，返屋企時抱住他，當時差唔多6點。仔仔好累la，想訓，我即刻叫醒他，唔俾他訓。如果他訓左，後果真係。。。。 
我寧願他發下脾氣，夜晚早d俾他訓。都唔會俾他5點後nap。
作者: ting-ma 時間: 12-10-22 23:25
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