教育王國

標題: 返PM的小朋友既時間表係點? [打印本頁]

作者: Babyarsene 時間: 12-1-10 11:04 標題: 返PM的小朋友既時間表係點?

我仔仔有個KLN TONG KG PM OFFER, 宜家諗緊會唔會讀。仔仔宜家返N, 全日, 作息時間都好有規律, 就算放假都會係8點起身, 12點食飯, 1點訓覺。
想知你地小朋友返PM時間表係點安排?

作者: chanwendy 時間: 12-1-10 11:13

我仔都係返 pm, 返咗學三個月就戒咗瞓覺添喇, 未戒瞓覺前就如下:
7:45 起身, 之後去公園玩到 9:00
最遲 10:00 會瞓著, 多數 9:30 前都瞓咗
11:30 起身食 lunch, 換校服
12:00 出門口等校車
5:15 放學落車
7:00 晚飯
9:30 瞓覺

作者: Babyarsene 時間: 12-1-10 11:39

即係佢都要訓多次覺先可以捱到下午?
好勁, 可以食30分鐘就出到去

作者: ksorange 時間: 12-1-10 11:58

晞晞返緊N的下午班

8:00AM 起床 / 飲奶
11:00AM 食飯
12:15PM 出門口返學
5:00PM 返學返到屋企
5:30PM左右食晚飯
9:00PM 飲奶瞓覺

作者: Babyarsene 時間: 12-1-10 12:02

可以下午唔訓覺呀?

作者: CTCW 時間: 12-1-10 13:27

我都想知 ~ 其實返PM 會唔會安排早上有學o野課程？會唔會好趕？小朋友會唔會好攰？

作者: lutang 時間: 12-1-10 13:37

其實我都煩緊,我個仔依家又係返全日,有間下午班offer,都唔知讀唔讀好,本來諗住轉半日,可以下午去上興趣班或補習之類,但變咗返下午既話,咁點上呢?
至於瞓覺問題我諗唔難解決,夜d瞓囉,有時我阿b放假會晏d起身,咁佢下午又真係唔會點瞓晏覺喎,況且第時返小學都唔以訓晏覺,唯有提早戒咗佢囉!

作者: Babyarsene 時間: 12-1-10 14:15

我都係覺得上PM會冇左好多時間學野, 唔係太好用
比佢地上午學好似好CHUR咁, 仲要比時間佢食飯

作者: 魚餃河 時間: 12-1-10 14:35

我個大女而家都返緊pm class, 佢早上8:30左右起身,食早餐,到11:30就食午餐,然後12:00落樓搭校巴. 下午5:00返到屋企食少少野就會瞓一陣,到6:15左右起身take bath然後食晚飯,9:30-10:00左右就上床瞓嘞. 佢而家上午都有2日安排左學野,就係英文同鋼琴, 英文就上10:00-11:00, 琴就1030-1115, 因為唔想佢出入太攰,所以去上堂多數坐的士. so far見佢都無問題,亦無話特別攰.

作者: LyNeC 時間: 12-1-10 14:53

I have a friend's daughter studying StCat pm class... She said it is very regular life of her daughter.

9am wake up
playing...
reading...
1pm get on school bus
6pm back home
9pm go to bed

Her daughter usually has 12hours sleep everyday... So she said it is not an issue of studying pm class.

作者: littlejimjim 時間: 12-1-10 15:18

本帖最後由 littlejimjim 於 12-1-10 15:21 編輯

my son is studying pm class also. here is his schedule for your reference.
0930 wake up
1100 lunch
1215 get on school bus
1700 come back home
1700 drink milk
1715-1845 nap (sometimes)
1900 dinner
2300 go to bed (sleep lately because i go back home at 2000 and have more time playing with him)

作者: Babyarsene 時間: 12-1-10 16:33

英文係私人定係上D中心既英文? 如果係中心既有咁早既堂咩?

魚餃河發表於 12-1-10 14:35
我個大女而家都返緊pm class, 佢早上8:30左右起身,食早餐,到11:30就食午餐,然後12:00落樓搭校巴. 下午5:00 ...

作者: ksorange 時間: 12-1-10 17:05

其實如果小朋友瞓晏覺返上午班的時間都唔會俾下午班好用
例如放學 1:30PM 開始瞓晏覺瞓兩個鐘都成三點幾四點
反而上午瞓夠學野好D 同埋唔駛爭位上PG
我個小朋友返N下午一個星期就唔駛再瞓
星期六日就會瞓晏覺
其實瞓晏覺會影響夜晚的睡眠質素
冇瞓晏覺我個仔九點瞓一瞓到天光

作者: orsiuping 時間: 12-1-11 10:56

I feel very strange that generally most of children taking 10 hours of sleeping a day but not 12 - 13 hours?! Children before P1 is recommended to have 12-13 hours of sleeping a day in order that their brain cell can be recovered, restored and developed to prepare for their better learning and absorbment in their new days. Short of sleep hours will be returning in their studying and EQ control problem in a long term basis that we may not discover immediately but just fulfil our short term good feeling that our children can take more extra-curriculum to learn more things.
Certainly, I agree that it would be good to children to attend AM class for better time management but for those children can be early sleep and early wake up, I think both AM and PM class could be fine with them as they can take extra-curriculum in morning classes at which there are still many choice.

作者: janettsui 時間: 12-1-11 17:33

囡囡o岩o岩開始返下午n班
7:30am 起身飲奶
9:45am 食早餐
10:30am 小睡
12noon 午餐
12:30pm 出門口返學
4:30pm 返到屋企食茶點+飲奶
5pm 小睡
6:30pm 沖涼
7pm 晚餐
9:30-10pm 睡覺

作者: cow1303 時間: 12-1-11 22:33

7am 起身+ 飲奶+ 食早餐
9am 落公園玩
10am 瞓覺
11:30am 起身食lunch
12:15noon 出門口返學
~~~~~~~~~~~~~~~~~
4:30pm 放學返到家+冲涼
5:30pm 食晚飯
6:30pm 讀故事書+瞓覺
~~~~~~~~~~~~~~~~~
我就由7pm開始享受我的free time

作者: yslgirl 時間: 12-1-12 00:16

cow1303, 我估你係ftm, 但係7:00pm瞓, 若baba要返office hours咪唔洗見佢?

作者: ypchana 時間: 12-1-12 00:21

7：00pm就free time?好叻小朋友噤早瞓

作者: dada3210 時間: 12-1-12 10:38

我都煩緊要點安排時間, 因為返PM 好似唔夠時間, 而且阿囝食反食好耐, 驚趕唔切出門口

作者: cow1303 時間: 12-1-12 10:48

yslgirl 發表於 12-1-12 00:16
cow1303, 我估你係ftm, 但係7:00pm瞓, 若baba要返office hours咪唔洗見佢?

係呀, 自己湊, 冇請姐姐.
爸爸返shift, 有時連放幾日假, 就陪足仔仔當補返數.

作者: cow1303 時間: 12-1-12 10:51

ypchana 發表於 12-1-12 00:21
7：00pm就free time?好叻小朋友噤早瞓

早起就自然要早瞓. 我哋好早就train佢要早瞓+自己瞓.

作者: cow1303 時間: 12-1-12 10:54

dada3210 發表於 12-1-12 10:38
我都煩緊要點安排時間, 因為返PM 好似唔夠時間, 而且阿囝食反食好耐, 驚趕唔切出門口 ...

lunch食d湯麵或湯通粉就可以食得好快, 因為冇咁乾. 你可以試一試.

作者: 魚餃河 時間: 12-1-12 21:09

Babyarsene 發表於 12-1-10 16:33
英文係私人定係上D中心既英文? 如果係中心既有咁早既堂咩?

我返旺角嘅英文中心，近旺角火車橋，phonics起家嗰間

作者: dada3210 時間: 12-1-13 11:12

回復 cow1303 的帖子

thanks!

作者: Leddylau 時間: 12-1-18 10:40

回復 orsiuping 的帖子

Sleeping with a reasonable duration is important, but the quality of sleeping is ever more critical.
I do not quite agree the theory of AM and PM, its just kind of a selfish thinking of most parents only.
And there is no prove that children are better for attending AM than PM
In fact, most children sleep deeply between 6 - 9 am, and that makes the difference.
Actually, I personally prefer early childhood should go for PM class until K2 or even K3

作者: titibaby 時間: 12-1-18 11:07

我覺得PM小朋友可以遲睡遲起幾好啊，多D親子時間。

9:30 Wake up
10:00 ECA (sometimes)
11:30 Lunch
12:30 school bus
5:00 Home
5:00 ECA/ nap (sometimes)
7:00 dinner
10pm sleep

我覺得PM小朋友可以遲睡遲起幾好啊，多D親子時間。早上可以睡到自然醒

作者: siu-miu 時間: 12-1-19 11:18

My son:
7:00am 起身飲奶
9:00am 落公園玩
10:00am 訓覺
12:00noon起身 + 食午飯
12:45pm 出門返學
4:45pm 放學 + 飲奶 + 行公園
5:30pm返屋企
6:30pm食晚飯
9:30pm飲奶
10:00pm訓覺

作者: Babyarsene 時間: 12-1-19 11:51

我係驚佢要得到5點先NAP捱唔住

作者: siu-miu 時間: 12-1-19 11:58

Babyarsene 發表於 12-1-19 11:51
我係驚佢要得到5點先NAP捱唔住

我仔未返學前, 都係下午Nap架, 由1:00-3:45, 所以開學前都擔心佢好倦呢, 所以我咪比佢朝早早d 出街玩, 然後返學前訓一訓叉下電, 咁又OK喎

作者: Babyarsene 時間: 12-1-19 12:41

回復 siu-miu 的帖子

你仔仔宜家幾多歲呀?

作者: siu-miu 時間: 12-1-19 13:07

2歲2個月, 2011年12月剛插n 班

作者: karlilau 時間: 12-1-29 23:33

siu-miu 發表於 12-1-19 13:07
2歲2個月, 2011年12月剛插n 班

HIHI SIU MIU
我仔仔都同你一樣呀~
2歲2個月, 2011年12月剛插n 班

下午班
但我仔仔好早起身, 6點
6-10AM 玩
10:30-12PM訓
12-12:30PM食飯
行返學
1-4:30PM上堂
5PM-5:30PM返到家
5:30-7:30之後沖涼食飯玩一陣
7:30-8:15PM厘段時間一般都會訓著

作者: CBabeY 時間: 12-1-30 00:33

我個仔而家返緊N班PM CLASS, 但佢未返學之前瞓慣晏覺, 所以佢返學老師都有話佢會恰眼瞓, 同埋D脾氣會差D, 一放學因為攰就倒旦, 成個人百厭到失控。放長假期, 我EQ都好D, 因為佢每日作息好定時, 十二點幾一點就要瞓晏覺, 但平時佢係呢個時段返學, 可惜因為係細B, 所以連轉AM CLASS機會都無, 唯有捱埋呢下學期, 今年九月好彩有KG收佢讀AM CLASS, 希望到時佢可以正常返乖返D。但有個問題就係佢間學校K1, K2返AM, 但K3就全級都PM。

作者: pigpig33 時間: 12-2-1 23:45

0700 起床梳洗+食早餐
0700-0930 玩
0930-1100 小睡
1115-1215 午餐+換衫
1215 出門口
1245 到達學校+玩一陣
1300-1600 上堂
1630-1645 吃小食
1645-1830 小睡
2200-2230 故事時間+訓覺

總共睡覺時間約11小時

作者: Lalelia 時間: 12-2-3 23:28

回復 chanwendy 的帖子

請教。你點樣訓練小朋友可以在半小時食完餐飯？我囡囡吃飯太太太慢•••••

作者: Lalelia 時間: 12-2-3 23:44

回復 cow1303 的帖子

怎樣能使小朋友自己瞓？我末瞓囡囡就唔會去瞓。

作者: cow1303 時間: 12-2-4 10:08

Lalelia 發表於 12-2-3 23:44
回復 cow1303 的帖子

怎樣能使小朋友自己瞓？我末瞓囡囡就唔會去瞓。

呀仔2個月大時,佢一食完奶我就放佢落床仔自己瞓, 佢勁喊, 喊到攰就自然入睡, 佢喊足1星期先醒覺, 在床仔喊係冇人理的.
經過這一個十分心痛嘅1星期, 呀仔就學懂自己瞓.

作者: Lalelia 時間: 12-2-4 19:38

回復 cow1303 的帖子

Thank you for sharing. Indeed, it hurts our hearts when we hear our child cry.
Anyhow, my child sleeps in a bed. May be ..... I could lock her in the room ......and let her cry

作者: ngpun 時間: 12-2-6 19:17 標題: 引用：Quote:Lalelia+發表於+12-2-3+23:44+回復+c

原帖由 cow1303 於 12-02-04 發表
呀仔2個月大時,佢一食完奶我就放佢落床仔自己瞓, 佢勁喊, 喊到攰就自然入睡, 佢喊足1星期先醒覺, 在床仔喊 ...

我有個朋友佢都用呢個方法，結果佢個仔越喊越厲害，佢都唔理，最後只是次次瞓覺都喊到聲斯力竭，半夜常扎醒午夜兇靈，要到了兩歲幾先好少少。所以我覺得都係要睇情況，有時會令到BB好無安全感。

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