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標題: 返下午班嘅小朋友點樣安排作息時間????? [打印本頁]

作者: an~gel 時間: 11-7-27 10:18 標題: 返下午班嘅小朋友點樣安排作息時間?????

有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

作者: 天MO豬媽咪 時間: 11-7-31 22:53 標題: 回覆 1# an~gel 的文章

我囝囝三年幼稚園都係返下午，要返學的日子都是由晚上9：00瞓到早上9：30至10：30，中間是冇瞓晏覺的，我問過醫生，三歲小朋友瞓12小時已足夠。

作者: iantsang 時間: 11-7-31 23:16

Similarly, my elder one has been going to pm classes the past two years and the sleeping time is around 10pm to 10am, 12 hours straight.

My young one will also change to pm classes for K1 and we are giving her similar training to have enough sleep for the night so won't need to take nap anymore.

作者: isamchan 時間: 11-7-31 23:18

天MO豬媽咪，謣問有冇特別方法可以令你小朋友夜晚瞓咁多個鐘？我小朋友無論幾點瞓，瞓八個多小時就會醒~

作者: isamchan 時間: 11-7-31 23:19

Ian, any suggestion?

作者: 天MO豬媽咪 時間: 11-7-31 23:40 標題: 回覆 2# isamchan 的文章

我個仔間房的窗簾是比較深色，因此早上都唔會有太多光入房，唔知係咪咁ga原因佢可以瞓耐d！！

[ 本帖最後由天MO豬媽咪於 11-7-31 23:42 編輯 ]

作者: iantsang 時間: 11-7-31 23:51

原帖由 isamchan 於 11-7-31 23:19 發表
Ian, any suggestion?

For the elder one, I think she basically sleep that long by her own biological clock. So, we didn't intentionally make this happen.

However, it got a bit more difficult for us on the young one. She sleeps around 8 hours only and used to nap during pn (attend am classes). What we can do during summer holiday is to avoid nap, which is a must! So, as the energy burns out then they will get tire. This would help to sleep longer. Also, another thing is she used to sleep short. So, even if she wakes up early, we "make" her stay in bed longer (not letting her get off the bed). As she get bore, she fall asleep again. This take a few weeks to eventually achieve the sleeping pattern we desire.

Hope this help!

作者: isamchan 時間: 11-8-1 00:00

Thanks both! My B also used to sleep short. Maybe the light in the morning really matter~ will try changing it!

Ian, my B insist to get off the bed every morning or else cry cry cry... sigh. Will try avoiding nap and hope it helps! (最怕佢唔午睡都係咁早起身...）

作者: iantsang 時間: 11-8-1 00:28

Don't give up! I can assure you it will happen that the little one will still sleep so little in the evening to begin with. This is expected. Parents need to be persistent and that's all I can say. (and yes, will cry a lot in the morning to get out of bed too, but that doesn't mean they can achieve what they want by crying, right?)

原帖由 isamchan 於 11-8-1 00:00 發表
Thanks both! My B also used to sleep short. Maybe the light in the morning really matter~ will try changing it!

Ian, my B insist to get off the bed every morning or else cry cry cry... sigh. Will t ...

作者: fishballbaby 時間: 11-8-1 02:17

我囝囝上年返pn時會放學返屋企瞓一陣，後來大大吓，連午睡都不需要了，10:00pm - 10:00am 直落瞓12個鐘，我反而好喜歡阿囝返下午，對於一個ftm來說，時間會好用過返上午班，嚟緊K1會繼續返下午班。

原帖由 an~gel 於 11-7-27 10:18 發表
有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

作者: kk9129helen 時間: 11-8-18 12:18

通常番下午班....早上10點起床, 吃早餐嗎 ?番學應該12點要出門 ,甘應該11點半左右吃午餐 , ?
煩惱 !

作者: simsimwong 時間: 11-8-19 02:33

if for the 2 year old kid, is 12 hour sleep enough???

作者: LUCUSMaMa 時間: 11-8-19 09:31

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作者: ccicq 時間: 11-8-22 13:59 標題: 回覆 13# LUCUSMaMa 的文章

I have the same concern as kk9129helan & LUCUSMa Ma....anyone can offer advice?!

作者: boyboy_mama 時間: 11-8-22 15:46

ususally, my son wakes up at around 9:30am and drinks a bottle of milk for breakfast. Then, at 11:15am he starts to have lunch before going to school. After school, I'll let him drink another bottle of milk before dinner. He usually takes a nap before dinner time.

作者: isamchan 時間: 11-8-23 21:21

Same pattern as boyboy_mama. What's different is, my girl wakes up at 7:30~

作者: marcuscyrus 時間: 11-8-23 23:32

原帖由 an~gel 於 11-7-27 10:18 發表
有無媽咪可以提供下午班小朋友作息時間呀, thx a lot~!!!!!!!!!!!!

我兒10點半訓，9點半-10點左右起床，食個輕型早餐，12點lunch，12點9等校車，5點半返黎屋企有時會去公園玩下，做功課沖涼，7pm晚飯

作者: littlecook 時間: 11-8-24 00:08

我囡几點瞓,都係7點起身...點攪呀?
佢搭車都唔肯瞓.咁7點起身,又好難上午再小睡,到下午上堂時就真係好累啦!
總之佢就唔多肯瞓,個樣都累死都唔肯瞓...晚上多數一覺9個鐘.返下午班就無左午睡時間,都唔知點安排好!

原帖由 marcuscyrus 於 11-8-23 23:32 發表

我兒10點半訓，9點半-10點左右起床，食個輕型早餐，12點lunch，12點9等校車，5點半返黎屋企有時會去公園玩下，做功課沖涼，7pm晚飯

作者: 傻太 時間: 11-8-24 09:03 標題: 回覆 17# marcuscyrus 的文章

no meal after school??

作者: 傻太 時間: 11-8-24 09:09

原帖由 boyboy_mama 於 11-8-22 15:46 發表
ususally, my son wakes up at around 9:30am and drinks a bottle of milk for breakfast. Then, at 11:15am he starts to have lunch before going to school. After school, I'll let him drink another bottle o ...

my boy is similar to yours though he's now studying PN...what's difference is i shall let him 食飽飽 when he's back home around 5PM (as i think it's too long in btw 11:15-5PM)...and eat some or none w/ us at 7PM...

作者: 傻太 時間: 11-8-24 09:10

原帖由 littlecook 於 11-8-24 00:08 發表
我囡几點瞓,都係7點起身...點攪呀?
佢搭車都唔肯瞓.咁7點起身,又好難上午再小睡,到下午上堂時就真係好累啦!
總之佢就唔多肯瞓,個樣都累死都唔肯瞓...晚上多數一覺9個鐘.返下午班就無左午睡時間,都唔知點安排好!

...

no worry...just let her run for a period and her biological clock will then be set up automatically...though may be harash in the beginning...

作者: marcuscyrus 時間: 11-8-24 10:48

原帖由傻太於 11-8-24 09:03 發表
no meal after school??

o係學校有teatime
佢個teatime有時係成個包來哦..
我大仔的生活習慣比較大人，唔nap唔snack乜滯

作者: chowhui97 時間: 11-8-26 09:52

我個女都係訓得8個鐘左右就醒, 不過似乎返返下學佢會自己 tune 到少少, 慢慢返學會無咁眼瞓.........

作者: LUCUSMaMa 時間: 11-8-26 12:45

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作者: 細細粒媽咪 時間: 11-8-26 13:04

大家好
係 k1 時我都很煩惱, 因我個個係好鍾意sleep 的小朋友.
其實真係個個小朋友都唔同, 真係要個個方法都try 下. 同理睇你反幾點同夜幾點.
我時我個個係要12.45 坐校車, 放學就 5.45 到
佢又係訓得唔晏個種.
佢夏天可以7.30 起身.
冬天就9.00 起身
其實你地可以試以下.
第一個case: 就係放學比佢nap, 但係因為 nap 了, 佢一定會好晏先訓, 明天就會晏起身 (我個時沒有用這個方法, 因佢太遲放學). 這個方法最好比d早反到屋企既小朋.
第二個 case 就係如果比早起身個d小朋友, 早上 nap 一個小nap 先反學, 佢反學就會精神好多.  (這個真係要試, 因為要睇你地時間配唔配合到, 如太早要反學的小朋友就可能沒時間, 另外真係要睇下小朋友訓唔訓到,)
第三 case 就係反來放學唔比佢訓, 等佢早d訓, 我個時就係用 ly 個方法, 佢地一般可以訓到 11-12 hours. 佢地反到來一定扭下, 同佢地沖了涼後會好些, 因為佢地會沒那樣眼訓.
其實我個時真都係同你地一樣好煩, 我個個係 8.30 訓, 8.00-8.30 到起身, 佢係12.00 左右就好倦想訓, 但係都反學啦, 仲點訓, 佢就係車訓少少, 之前引個佢小nap 又唔得, 好就好在, 佢上堂時係沒問題, 不過一放學就勁倦. 佢都要差唔多兩個月先好d.
王於食飯問題, 我覺得可早上比少少野佢食, e.g.milk,  egg, 一片bread, 緊住晏就食飯, 通粉, noodles 等.
希望幫到你們.
記住因個個小朋友都唔同, 你地試下那個方法最配合你地既小朋友.
Thanks, 加 oil.

作者: maomaochoi 時間: 11-8-31 01:42

My son schedule:

6:30 or 7am    wake up
7am                breakfast
8:30 am          some fruits
9:30 or 10am nap
11:00 am       lunch
12:10 pm       school bus
5:00 pm          snack + 1/2 box milk
6:30 pm          dinner
8:00 pm          bathing
8:30~9:00pm sleep

作者: kpykpy 時間: 11-8-31 09:29

謝謝名位媽媽分享!
我個囝都是o番下午班 ar..

作者: kk9129helen 時間: 11-8-31 12:25

多謝各位媽咪分享. 我女平時12點才訓, 早上7點仲訓緊時喝6安奶,早上8點半起床,去學校吃早餐, 番n班全日班, 中午12幾學校訓到3點 ,5點放學,7點晚飯,
來緊明天k 1 , 下午班, 12:50上校車, 4:50下校車, 我捻時間會如下:
早上7點訓緊都照旧喝6安奶
早上 9:30- 10:00 起床, 由佢自然醒,起身吃小小面包or餅乾(暫時未捻到吃什麼,餅乾其實好熱氣,家長請幫手提供)
12:00 吃午餐 :通粉,飯,等等
4:50 下校車, 去公園玩 15-20 分鈡, 回家喝奶,吃少少東西 (吃咩好呢 ?) 沖涼,
大約 5點半6點, 比佢訓一陳
7點晚飯, 做功課, 玩 ,

不知以上能行否 .....

作者: kk9129helen 時間: 11-8-31 12:38

補充: 小女, 晚上11半左右, 喝6安奶訓覺. 甘下午放學應該不用再喝奶了.喝果汁or其它. .

作者: bbbingo 時間: 11-9-9 01:10

我女都係夜鬼一族，
11-11：30先瞓，
第二朝早9：30-10：00起身，
12：00食lunch，
1：20上校車，
5：05返到屋企，
5：35沖完涼+食完奶就瞓覺，
7：15-7：30起身，之後去clubhouse玩，
8：00-8：15食飯.

作者: Siushasha 時間: 11-9-9 10:54

請問你們的小朋友晚上睡覺前要飲奶嗎?

作者: Tigerpooh 時間: 11-9-9 16:28

以前就晚晚飲, 而家返左學後就唔係, 有時食完晚飯都8點幾了，佢9pm就瞓, 咁就無比佢食，如早食飯就會比佢飲少少eg. 150ml(以前飲開240ml的)

作者: supermom1 時間: 11-9-9 17:34

如果1日l睡夠11-12hr就冇問題.

作者: tattc 時間: 11-9-11 03:35

我個仔K1是返上午班，因為轉校宜家就返下午，我開頭都驚佢唔習慣，但係反而好咗。
9：00起身，刷牙，食早餐
10:00-11:30玩車／睇書／學琴
11:30-12:00換校服
12：00-12：45午餐
1：00出發返學
1:15到學校
1：30-4：30上學時間
4：30-5：00放學／回家途中
5：00-6：00一齊買餸／去食少少嘢
6：00親子遊戲時間
6：30做功課
7：00我煮飯／小朋友自己玩
8：00食飯
9：00沖涼
10：00瞓覺
作息時間比以前更好，如果之前有午睡，無12：00都唔想瞓，宜家反而唔冼咁早起身，無瞓午睡仲好！

作者: LUCUSMaMa 時間: 11-9-12 09:57

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