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標題: 想請教小朋友返緊下午班的媽媽 [打印本頁]

作者: chilokbb 時間: 09-1-12 11:57 標題: 想請教小朋友返緊下午班的媽媽

想請教小朋友返緊下午班的媽媽,你們小朋友是幾點起床，幾點訓午覺和晚覺？

剛有幼兒園收了我的小朋友9月讀N1下午班，但現時他是在2：00到4：00 睡午覺,想計劃一下怎樣調整他的作息時間。如他放學才睡午覺，夜晚會否很遲才訓？

作者: snakeson 時間: 09-1-12 12:02

chilokbb, 小朋友係唔係入左基督教中心? 因為我小朋友都係入左下午班, 我都有你的煩惱!!

希望返緊下午班小朋友的媽媽幫幫忙!!

作者: chilokbb 時間: 09-1-12 12:39

HI, snakeson, 係ah, 入左基督教中心N1 pm class

[ 本帖最後由 chilokbb 於 09-1-12 12:42 編輯 ]

作者: snakeson 時間: 09-1-12 12:54

大家咪有幾會係同學仔!!

原帖由 chilokbb 於 09-1-12 12:39 發表
HI, snakeson, 係ah, 入左基督教中心N1 pm class

作者: chilokbb 時間: 09-1-12 19:46

有沒有媽媽可分享返下午班小朋友的作息時間

作者: gigo 時間: 09-1-14 15:30

pls also share with me!
thanks for yr help!

作者: Kelsie 時間: 09-1-14 23:57

share my experience with you all

Before going to the PN afternoon class, my girl's time table is:
Wake up+milk:  10am
Lunch: 12:30pm
Nap:  2 - 4pm
Tea: 4:30pm
Dinner: 7pm
Bed time+milk: 10:30pm

I took around 10 days to train her up for below schedule which was not hard to make such changes.
Wake up +milk:  7:30am
Breakfast: 8:30am
Nap: 10am - 11:45am
Lunch: 12:00pm
School time: 1:15 - 4:15pm(have snacks at school)
Tea:  5pm
Dinner:  around 6:30pm
Bed time+milk:  around 9pm

Hope I can help you.

作者: gigo 時間: 09-1-15 12:40

Thanks for sharing!

原帖由 Kelsie 於 09-1-14 23:57 發表
share my experience with you all

Before going to the PN afternoon class, my girl's time table is:
Wake up+milk: 10am
Lunch: 12:30pm
Nap: 2 - 4pm
Tea: 4:30pm
Dinner: 7pm
Bed time+milk: 10:30 ...

作者: chilokbb 時間: 09-1-15 20:45

Thx so much for your sharing

原帖由 Kelsie 於 09-1-14 23:57 發表
share my experience with you all

Before going to the PN afternoon class, my girl's time table is:
Wake up+milk: 10am
Lunch: 12:30pm
Nap: 2 - 4pm
Tea: 4:30pm
Dinner: 7pm
Bed time+milk: 10:30 ...

作者: Eh-oh 時間: 09-1-15 21:02

原帖由 Kelsie 於 09-1-14 23:57 發表
share my experience with you all

I took around 10 days to train her up for below schedule which was not hard to make such changes.
Wake up +milk:  7:30am
Breakfast: 8:30am
Nap: 10am - 11:45am
Lunch: 12:00pm
School time: 1:15 - 4:15pm(have snacks at school)
Tea:  5pm
Dinner:  around 6:30pm
Bed time+milk:  around 9pm

Agree! I have the same case with you and take a nap around 10:30-12 and then lunch.
This is a good plan.

作者: hanson 時間: 09-1-15 23:56

9:30-10:00 - 起床 + 食早餐
11:30-12:00 - 食少少奶
12:30-1:00 - lunch (通常都係食少少)
1:30-4:30 - 返學 (學校有tea time)
4:30-5:00 - 食奶+蛋糕/餅
5:30-7:30 - 小睡 (算係啦)
8:00 - 晚飯
10:30 /11:00- 食奶+瞓覺

可能夜晚太夜瞓, 不過, 之前我試過10:30比佢瞓, 第2朝8:00幾起身, 之後12:00就開始想瞓覺, 而且冇胃口食lunch, 所以我就將時間改一改, 咁又好左d. 其實都好睇你返學路程有幾遠架. case by case 啦....

作者: winchoy16888 時間: 09-1-18 08:39

8:30-9:00 - 起床
10:30-11:00 - 食少少奶
12:30-1:00 - lunch 食通粉
1:30-4:30 - 返學 (學校有tea time)
4:30-5:00 - 食奶+蛋糕/餅
5:00-8:30 - 小睡 (算係啦)有時訓到9;00咱食晚飯就遲Ｄ
8:00 - 晚飯加沖凉
10:30 食奶+瞓覺

作者: amypekkle 時間: 09-1-19 17:03

原帖由 winchoy16888 於 09-1-18 08:39 發表
8:30-9:00 - 起床
10:30-11:00 - 食少少奶
12:30-1:00 - lunch 食通粉
1:30-4:30 - 返學 (學校有tea time)
4:30-5:00 - 食奶+蛋糕/餅
5:00-8:30 - 小睡 (算係啦)有時訓到9;00咱食晚飯就遲Ｄ
8:00 - 晚飯加沖凉
10:30 ...

winchoy16888,
你小朋友午睡到8點半, 晚上都可以10:30瞓, 真乖.

我仔仔n1那年都是下午班. 未入學前佢係3:00-6:00午睡的, 返左學後, 早上瞓到9點幾10點. 食完午餐後返學. 放4:30, 因為學校好近屋企, 好快可以回家沖涼食奶

. 午睡約5:00~5:30 - 8:00~8:30. 不過仔仔差不多11:00才睡. 有時佢冇睡意, 攪好耐才瞓.

仔仔今年k2, 又再讀下午班. 而家早上(大人好彩的話)仔仔瞓到11:00, 5:30放學, 回家沖涼. 可以的話唔俾佢午睡, 做功課然後食晚飯, 跟住仔仔攪到11點幾近12點才睡.
如果早上佢九點幾醒左, 放學回家就好扭計, 沖完涼要午睡. 6點一瞓就瞓到8點過外. 晚上12點才睡.

作者: snakeson 時間: 09-1-19 19:09

thank you all!!

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