教育王國

標題: 睡午覺問題, 請現讀下午班之家長指教 [打印本頁]

作者: laurat 時間: 08-5-9 11:09 標題: 睡午覺問題, 請現讀下午班之家長指教

我個女而家讀緊 N1 全日班, 佢今年九月讀K1 下午班, 因現在N1學校的午覺時間為12:30-2:30, 故此都擔心第日個女返學會唔適應, 因沒有經驗, 始終想不出讀下午班時候那還有沒有午覺, 如有時間應該怎樣安排。

請有經驗的家長指教!!!

作者: fanny豬豬 時間: 08-5-9 12:50

我個囡今年都係讀k1下午班, 我一早已叫姐姐幫佢調較午睡時候, 改為下午3點以後。所以午睡又唔係問題。

作者: beibeimomo 時間: 08-5-9 15:49

My daughter is studying the PN pm session. She usually take her nap at 5:15pm. (reach home before 5pm -> drink a bottle of milk & vv). She sleeps for 1.5 to 2hrs & wake up to have dinner after 7:30pm.

作者: laurat 時間: 08-5-9 16:00

原文章由 beibeimomo 於 08-5-9 15:49 發表
My daughter is studying the PN pm session. She usually take her nap at 5:15pm. (reach home before 5pm -> drink a bottle of milk & vv). She sleeps for 1.5 to 2hrs & wake up to have dinner after 7:30 ...

Thanks, but may I know what time she sleep at night？ What's my worry is if she sleep after school then she will be very late to go to bed.

Many thanks!!!!

作者: wakeup07 時間: 08-5-9 18:41

my son sleep at 5pm to 6pm, i will cut it down to 1 hr coz nap time will affect badly for his sleeping night time....if he take nap, he will sleep around 11:30-12:00pm....still very late for me....but he is tired after school.....

作者: hkparent 時間: 08-5-9 22:34 標題: 回覆 #1 wakeup07 的文章

You can try wake up before 8am, take a nap from 11am to 12noon, then sleep before 9pm at night. It works for my baby.

作者: 熊媽媽 時間: 08-5-10 10:15

你可以試下每朝早D起身然後訓早覺夜晚早D訓
我女女都係咁架... 訓完早覺之後由下午到夜晚都唔再訓架啦

作者: joeymos 時間: 08-5-10 11:53

my son is N1 pm session. he wakes up at 0630, takes a nap at 1030-1130, 1130-1230 lunch. he goes to sleep at 1930 at night. this timetable is not the best but ok lah!

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