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標題: 有什麼方法可以減少對表演的焦慮及擔心？ [打印本頁]

作者: coldcold 時間: 07-8-16 20:27 標題: 有什麼方法可以減少對表演的焦慮及擔心？

my son always feel nervous when having violin performance

作者: YourMusicTutor 時間: 07-8-18 15:02

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作者: concerttime 時間: 07-8-18 21:03

Prepare 200% well at least 2 months before the performance
Perform to different people and in different environment before the real performance
Don't drink coffee, strong tea 2 weeks before performance
Take good rest
Don't over practice the day before and on the day of performance
Eat high potassium food e.g. banana before performance
Enjoy the performance and remember you want to share the beauty of music with the audience, the audience also want to enjoy with you, they are not assessing you, the power is on you.

Hope it helps

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